{"product_id":"dr-jensens-guide-to-body-chemistry-nutrition-0658002775","title":"Guía del Dr. Jensen sobre Química Corporal y Nutrición","description":"\u003ch2\u003eWhat is 'Dr. Jensen's Guide to Body Chemistry \u0026amp; Nutrition'?\u003c\/h2\u003e\u003cp\u003eThis work by renowned naturopath Bernard Jensen explores the relationship between body chemistry and nutrition. With an educational approach, the book presents fundamental concepts about acid-base balance, minerals, and the importance of proper nutrition for maintaining health. Although it does not replace medical advice, it offers a valuable perspective for those seeking to better understand their own bodies through diet.\u003c\/p\u003e\u003ch2\u003eWho is Bernard Jensen and why is he an authority in nutrition?\u003c\/h2\u003e\u003cp\u003eBernard Jensen, PhD, was a pioneer in the field of holistic health and iridology. With over 60 years of experience, he wrote numerous books on nutrition, detoxification, and wellness. His work focuses on the idea that the body has an innate capacity to heal itself when provided with the proper nutrients. In this guide, Dr. Jensen shares his knowledge on how foods and supplements can influence body chemistry.\u003c\/p\u003e\u003ch2\u003eWhat topics does this book on body chemistry cover?\u003c\/h2\u003e\u003cp\u003eThe book covers a wide range of topics related to body chemistry, including:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAcid-base balance:\u003c\/strong\u003e How foods affect the body's pH and why it's important to maintain balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMinerals and trace elements:\u003c\/strong\u003e The function of minerals like calcium, magnesium, potassium, and sodium in cellular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamins and enzymes:\u003c\/strong\u003e Their role in metabolism and digestion.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpecific diets:\u003c\/strong\u003e How to adapt nutrition to individual needs, including diets for weight loss or energy improvement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNutritional supplements:\u003c\/strong\u003e An overview of common supplements and their proper use.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach section is designed to be accessible to both beginners and those with prior knowledge in nutrition.\u003c\/p\u003e\u003ch2\u003eHow can this book help those following a specific diet?\u003c\/h2\u003e\u003cp\u003eFor those following a weight loss plan or a diet such as keto, paleo, or intermittent fasting, this book offers a solid theoretical foundation. It explains how different nutrients interact with metabolism and how to adjust intake to optimize results. For example, it addresses the importance of hydration, fiber, and protein in the context of a hypocaloric diet. Additionally, it provides guidelines for identifying potential imbalances that could be hindering progress.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eIs this book suitable for nutrition beginners?\u003c\/h3\u003e\u003cp\u003eYes, it is written clearly and didactically, without requiring advanced prior knowledge. Dr. Jensen uses simple language and practical examples.\u003c\/p\u003e\u003ch3\u003eDoes it include meal plans or recipes?\u003c\/h3\u003e\u003cp\u003eIt is not a recipe book, but a conceptual guide. It focuses on the principles of body chemistry rather than specific menus. However, it provides lists of recommended foods and explanations on how to combine them.\u003c\/p\u003e\u003ch3\u003eDoes it address the use of supplements?\u003c\/h3\u003e\u003cp\u003eYes, it dedicates sections to nutritional supplements, explaining their function and how to choose them according to individual needs. Always from an educational point of view.\u003c\/p\u003e\u003ch2\u003eWho is this book recommended for?\u003c\/h2\u003e\u003cp\u003eThis guide is ideal for anyone interested in nutrition from a holistic perspective. It is especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePeople looking to understand the fundamentals of body chemistry.\u003c\/li\u003e\n\n\u003cli\u003eThose following specific diets who want to deepen their scientific basis.\u003c\/li\u003e\n\n\u003cli\u003eNutrition students or health professionals who want a complementary view.\u003c\/li\u003e\n\n\u003cli\u003eReaders who are already familiar with Dr. Jensen's work and wish to expand their knowledge.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. This book is an educational work and does not replace professional medical advice.\u003c\/p\u003e","brand":"Bernard Jensen","offers":[{"title":"Default Title","offer_id":48758321545370,"sku":null,"price":61.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71poJo7dxrL._SL1360.jpg?v=1784297857","url":"https:\/\/vitaminaspain.es\/es\/products\/dr-jensens-guide-to-body-chemistry-nutrition-0658002775","provider":"vitaminaspain","version":"1.0","type":"link"}