{"product_id":"dr-gott-no-flour-no-sugar-diet-0446177903-chjq","title":"La dieta sin harina y sin azúcar del Dr. Gott","description":"\u003ch2\u003eBook Description\u003c\/h2\u003e\u003cp\u003eDr. Gott's No Flour, No Sugar Diet presents an approach to weight loss based on eliminating flour and sugar from one's diet. This book offers a meal plan that focuses on two fundamental rules: no flour and no sugar.\u003c\/p\u003e\u003cp\u003eThe book includes recipes for preparing breads, cookies, muffins, and scones using alternative ingredients. The recipes are designed to be practical, using substitutes such as almond, coconut, or flaxseed flour, and alternative sweeteners like stevia or erythritol.\u003c\/p\u003e\u003ch2\u003eContent and Approach\u003c\/h2\u003e\u003cp\u003eThe plan is based on the author's clinical experience and provides guidance on how to follow this dietary approach. The book provides step-by-step instructions for recipes and tips on how to handle social situations and eating out.\u003c\/p\u003e\u003cp\u003eUnlike other diets that eliminate entire food groups, this plan focuses only on two specific ingredients: flour and sugar. The approach is practical and straightforward, with no need to count macros or weigh food.\u003c\/p\u003e\u003ch2\u003eRecipes Included\u003c\/h2\u003e\u003cp\u003eThe book contains recipes for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eFlourless and sugar-free cookies\u003c\/li\u003e\n\n\u003cli\u003eMuffins with alternative ingredients\u003c\/li\u003e\n\n\u003cli\u003eCheese and herb scones\u003c\/li\u003e\n\n\u003cli\u003eFlourless sandwich bread\u003c\/li\u003e\n\n\u003cli\u003eBrownies with alternative ingredients\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAll recipes use flour and sugar substitutes to maintain flavor without these ingredients.\u003c\/p\u003e\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\u003cp\u003eThis book is aimed at individuals looking for a meal plan based on the elimination of flour and sugar. It is ideal for those who want recipes for baking without these ingredients, whether they are beginners or experienced in the kitchen.\u003c\/p\u003e\u003cp\u003eThe plan does not require hard-to-find ingredients or specialized equipment.\u003c\/p\u003e\u003ch2\u003eImportant Information\u003c\/h2\u003e\u003cp\u003eThis book is an educational resource about a specific eating plan. It does not replace professional medical advice. Consult your doctor before starting any weight loss plan or making significant changes to your diet.\u003c\/p\u003e","brand":"Peter H. Gott","offers":[{"title":"Default Title","offer_id":48753987682458,"sku":null,"price":26.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71INq2alQXL._SL1500_f3292d85-f583-41b4-b726-419c4c6ae9a5.jpg?v=1784224850","url":"https:\/\/vitaminaspain.es\/es\/products\/dr-gott-no-flour-no-sugar-diet-0446177903-chjq","provider":"vitaminaspain","version":"1.0","type":"link"}