{"product_id":"dr-berg-vitamina-d3-k2-10000-ui-capsulas-b06wrng37c","title":"Dr. Berg Maximum Strength 7-in-1 Vitamin D3 K2 10,000 IU - 120 Capsules","description":"\u003ch2\u003eWhat is the D3 and K2 vitamin combination?\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) and vitamin K2 (menaquinone, especially in its MK-7 form) work synergistically to support the proper absorption and utilization of calcium in the body. While vitamin D3 helps absorb calcium from food, vitamin K2 directs that calcium to the bones and teeth, preventing it from depositing in soft tissues like arteries. This combination is essential for maintaining bone and cardiovascular health. Dr. Berg's 7-in-1 formula includes 10,000 IU of vitamin D3 and 100 mcg of vitamin K2, along with cofactors such as magnesium, zinc, vitamin B6, MCT oil, and ox bile for optimized absorption.\u003c\/p\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, to the maintenance of normal blood calcium levels, and to the maintenance of normal bones. Vitamin K contributes to normal blood clotting and the maintenance of normal bones. The combination of both vitamins, together with magnesium, zinc, and vitamin B6, helps to optimize these physiological processes. Magnesium is necessary for vitamin D activation, zinc contributes to normal macronutrient metabolism, and vitamin B6 to protein and glycogen metabolism.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eHow to choose the best supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D3 and K2 supplement, it is key to consider the form of vitamin K2. MK-7, derived from soybean fermentation (natto), has a longer half-life than MK-4, allowing for sustained release. Dosage is also important: 10,000 IU of vitamin D3 and 100 mcg of vitamin K2 are adequate amounts for individuals with high needs or confirmed deficiency. Additionally, the presence of cofactors such as magnesium (as glycinate or citrate) and zinc improves vitamin D absorption and metabolism. Dr. Berg's 7-in-1 formula includes, in addition to D3 and K2, magnesium, zinc, vitamin B6, MCT oil (medium-chain triglyceride oil), and ox bile. MCT oil facilitates the absorption of fat-soluble vitamins, while ox bile supports fat digestion, which is especially useful for people with gallbladder problems or fat digestion issues.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one capsule daily, preferably with a meal containing fats to optimize absorption. Each capsule provides 10,000 IU of vitamin D3 and 100 mcg of vitamin K2 (as MK-7). The package contains 120 capsules, equivalent to a 120-day supply. Do not exceed the recommended daily dose. If you are taking anticoagulant medication or have any medical condition, consult your healthcare professional before taking this supplement.\u003c\/p\u003e\u003ch2\u003eWho should take it?\u003c\/h2\u003e\u003cp\u003eThis supplement is formulated for adults seeking a high intake of vitamin D3 and K2, especially those with limited sun exposure, restrictive diets, or increased needs such as older adults, athletes, or individuals with fat absorption problems. The inclusion of ox bile makes it suitable for people who have had their gallbladder removed or who produce little bile. It is always advisable to perform a vitamin D level analysis before starting high-dose supplementation.\u003c\/p\u003e\u003ch2\u003eWhy Dr. Berg's 7-in-1 formula?\u003c\/h2\u003e\u003cp\u003eDr. Berg Maximum Strength 7-in-1 is not a simple combination of D3 and K2. It incorporates a unique blend of nutrients that act as essential cofactors: magnesium, zinc, and vitamin B6. Magnesium is necessary for vitamin D activation, zinc contributes to normal macronutrient metabolism, and vitamin B6 to protein and glycogen metabolism. Additionally, MCT oil and ox bile improve the bioavailability of fat-soluble vitamins. Manufactured in the USA in cGMP certified facilities, each batch is laboratory tested to guarantee purity and potency.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eIn general, vitamin D3 and K2 are well tolerated. However, very high doses of vitamin D3 (above 10,000 IU per day for prolonged periods) can cause toxicity, with symptoms such as nausea, vomiting, weakness, and kidney problems. Vitamin K2 has a broad safety profile, but it can interact with anticoagulants such as warfarin. Consult a doctor before using this product if you are pregnant, breastfeeding, taking medication, or have any medical condition. Keep out of reach of children.\u003c\/p\u003e","brand":"Dr. Berg Nutritionals","offers":[{"title":"Default Title","offer_id":48765137059994,"sku":null,"price":57.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/710WJ-aHqWL._AC_SL1500.jpg?v=1784497419","url":"https:\/\/vitaminaspain.es\/es\/products\/dr-berg-vitamina-d3-k2-10000-ui-capsulas-b06wrng37c","provider":"vitaminaspain","version":"1.0","type":"link"}