{"product_id":"deva-vitamina-d2-vegana-60-mcg-2400-ui-90-comprimidos-pack-de-3-b00kr62n84","title":"DEVA Vegan Vitamina D2 60 mcg (2400 UI), 90 Comprimidos (Paquete de 3)","description":"\u003ch2\u003eWhat is vitamin D2 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D2, also known as ergocalciferol, is a plant-based form of vitamin D. Unlike vitamin D3, which is usually obtained from animal sources such as lanolin, D2 is derived from the exposure of certain fungi and yeasts to ultraviolet light. This makes it the ideal choice for those following a vegan or vegetarian diet, as well as for those looking to avoid animal-derived ingredients in their supplements.\u003c\/p\u003e\u003cp\u003eVitamin D is an essential nutrient that plays multiple roles in the body. It contributes to the normal absorption and utilisation of calcium and phosphorus, to the maintenance of normal bones, to the normal function of muscles and to the normal function of the immune system. It also contributes to the maintenance of normal blood calcium levels. For all these reasons, it is essential to ensure an adequate intake, especially during periods of low sun exposure.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D has several scientifically recognised benefits. Below, we detail the main ones:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAbsorption of calcium and phosphorus:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, key minerals for bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone maintenance:\u003c\/strong\u003e It helps maintain bones in normal conditions, which is especially important during growth stages and in old age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e It contributes to the normal function of muscles, promoting mobility and strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Vitamin D contributes to the normal function of the immune system, helping to defend the body against external aggressions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlood calcium levels:\u003c\/strong\u003e It participates in the maintenance of normal blood calcium levels, a vital process for numerous bodily functions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to remember that these benefits are supported by an adequate intake of vitamin D, and that supplements should complement a varied and balanced diet.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eDaily vitamin D needs vary depending on age, sun exposure and health status. In general, European health authorities recommend an intake of 400 to 800 IU per day for the adult population. However, many people may need higher doses, especially those with little sun exposure, dark skin, or who live in northern latitudes during winter.\u003c\/p\u003e\u003cp\u003eThis DEVA supplement provides \u003cstrong\u003e2400 IU (60 mcg) of vitamin D2 per tablet\u003c\/strong\u003e, a significantly higher dose than the basic recommendation. This amount is within the upper limits of tolerable intake established by EFSA (4000 IU per day for adults), so it may be suitable for those looking for an extra contribution safely. However, it is recommended to consult a healthcare professional before starting any supplementation, especially if taking other medications or having pre-existing medical conditions.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both are effective in maintaining vitamin D levels in the body, but they have key differences:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Vitamin D2 is plant-based (fungi, yeasts exposed to UV), while D3 is usually animal-based (sheep lanolin) or, in vegan versions, from lichens.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChemical structure:\u003c\/strong\u003e D2 has a different side chain than D3, which affects its metabolism and half-life in the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEfficacy:\u003c\/strong\u003e Studies suggest that D3 may be more effective in raising and maintaining serum vitamin D levels, but D2 is still a valid option, especially for strict vegans.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor those who prioritise a 100% plant-based diet, vitamin D2 is the natural choice. DEVA guarantees that its vitamin D2 is suitable for vegans and does not contain any animal-derived ingredients.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider several factors:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm of vitamin D:\u003c\/strong\u003e D2 or D3. If you are vegan, look for D2 or D3 from lichens.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Adjust the dose to your needs. 2400 IU is a high dose, suitable for people with deficiency or low sun exposure.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Look for products with vegan, non-GMO or organic certifications if they are relevant to you.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Opt for supplements without unnecessary additives, such as this one from DEVA, which guarantees purity and labeled potency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Tablets are easy to take and dose. This pack includes 3 containers of 90 tablets each, enough for several months.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eDEVA is a recognized brand in the world of vegan supplementation, known for its commitment to quality and transparency. This product is free of animal ingredients and is suitable for vegetarians and vegans.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vegan vitamin D2\u003c\/h2\u003e\u003ch3\u003eIs vitamin D2 as effective as D3?\u003c\/h3\u003e\u003cp\u003eBoth forms can maintain vitamin D levels in the body. Some studies indicate that D3 may be slightly more effective, but D2 is still an excellent option, especially for those looking for a vegan alternative. The key is to take the correct dose and maintain a regular intake.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement if I am not vegan?\u003c\/h3\u003e\u003cp\u003eYes, absolutely. This product is suitable for everyone, regardless of their diet. It is a clean, animal-ingredient-free option that anyone can incorporate into their daily routine.\u003c\/p\u003e\u003ch3\u003eHow long does a container last?\u003c\/h3\u003e\u003cp\u003eEach container has 90 tablets. Taking one tablet a day, one container lasts 3 months. The pack of 3 containers provides a 9-month supply.\u003c\/p\u003e\u003ch3\u003eShould I take vitamin D with food?\u003c\/h3\u003e\u003cp\u003eVitamin D is fat-soluble, so it is better absorbed when taken with a meal that contains fats. It is recommended to take it with the main meal of the day.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e","brand":"DEVA","offers":[{"title":"Default Title","offer_id":48764545826970,"sku":null,"price":41.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71aCS5jzxrL._AC_SL1080.jpg?v=1784481031","url":"https:\/\/vitaminaspain.es\/es\/products\/deva-vitamina-d2-vegana-60-mcg-2400-ui-90-comprimidos-pack-de-3-b00kr62n84","provider":"vitaminaspain","version":"1.0","type":"link"}