{"product_id":"deva-vitamina-d2-vegana-60-mcg-2400-ui-90-comprimidos-b004oscm0u","title":"Deva Vitamina D2 Vegana 60 mcg (2400 UI) - 90 Comprimidos","description":"\u003ch2\u003eWhat is Vitamin D2 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays multiple functions in the body. Known as the \"sunshine vitamin,\" it is synthesized in the skin after exposure to sunlight, but many people do not get enough due to factors such as climate, lifestyle, or geographical location. Vitamin D2, or ergocalciferol, is a plant-based form of vitamin D, ideal for those following a vegan diet or looking to avoid animal products.\u003c\/p\u003e\u003cp\u003eDeva Vegan Vitamin D2 provides 60 mcg (2400 IU) of ergocalciferol per tablet, in a formula free of animal-derived ingredients. Each tablet is guaranteed for purity, freshness, and labeled potency, offering a reliable solution for maintaining adequate levels of this vitamin.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to various vital functions. According to the European Food Safety Authority (EFSA), vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, the maintenance of normal bones, the normal functioning of muscles, and the normal functioning of the immune system. In addition, it contributes to the maintenance of normal blood calcium levels and plays a role in the process of cell division.\u003c\/p\u003e\u003cp\u003eThese benefits are especially relevant for people with limited sun exposure, older adults, or those with increased needs. Incorporating a vitamin D supplement like Deva Vegan Vitamin D2 can help meet daily requirements safely and effectively.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eEach tablet of Deva Vitamin D2 provides 60 mcg (2400 IU) of ergocalciferol, a dose that falls within the recommended intake for adults. The recommended dose is one tablet daily, preferably with a meal to facilitate absorption as it is a fat-soluble vitamin.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed the indicated daily dose. If you have questions about the right amount for you, consult a healthcare professional, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, such as yeast and fungi exposed to ultraviolet radiation, making it completely vegan. Vitamin D3, although it can also be obtained from lichens (vegan), is usually derived from lanolin (sheep's wool fat), so it is not suitable for vegans.\u003c\/p\u003eBoth forms are effective in raising vitamin D levels in the blood, although some studies suggest that D3 may be more potent. However, D2 is still an excellent option for those looking for a 100% plant-based supplement without animal ingredients.\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the form, dosage, and quality of the product. Deva Vegan Vitamin D2 stands out for its vegan profile, without animal-derived ingredients, and for its strict controls on purity and potency. Each batch is tested to ensure it meets labeled standards.\u003c\/p\u003e\u003cp\u003eThe 90-tablet format provides a three-month supply with one daily dose, ideal for maintaining a consistent routine. In addition, the product is suitable for vegetarians and vegans, and is free of gluten, soy, and common allergens (according to the manufacturer).\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken at recommended doses. Extremely high and prolonged doses can lead to toxicity, manifesting as hypercalcemia (excess calcium in the blood). Therefore, it is essential not to exceed the indicated daily intake.\u003c\/p\u003e\u003cp\u003eIf you have medical conditions such as hypercalcemia, kidney disease, or kidney stones, consult your doctor before using this supplement. This product should not be used as a substitute for a balanced diet or a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"DEVA","offers":[{"title":"Default Title","offer_id":48761680560282,"sku":null,"price":25.88,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81C2kBdI9cL._AC_SL1500_171a445d-18d8-43d0-9fe6-7c251d7b4339.jpg?v=1784396038","url":"https:\/\/vitaminaspain.es\/es\/products\/deva-vitamina-d2-vegana-60-mcg-2400-ui-90-comprimidos-b004oscm0u","provider":"vitaminaspain","version":"1.0","type":"link"}