{"product_id":"deva-vitamina-d2-800-ui-vegano-90-comprimidos-b002xdqsty","title":"DEVA Vitamina D2 800 UI - Suplemento Vegano, 90 Comprimidos","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that the body needs to function properly. It is often known as the \"sunshine vitamin\" because the skin produces it when exposed to sunlight. However, many people do not get enough sun exposure due to lifestyle, the use of sunscreens, or living in latitudes with little sunlight during winter. In Spain, especially in winter months, vitamin D production can be insufficient.\u003c\/p\u003e\u003cp\u003eVitamin D2 (ergocalciferol) is a plant-based form of vitamin D. This DEVA supplement provides 800 IU per tablet, an adequate dose to maintain normal levels. It is 100% vegan, made without animal ingredients, ideal for vegans, vegetarians, or anyone who prefers to avoid animal products.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D plays a key role in various body processes. According to the European Food Safety Authority (EFSA), the following health benefits have been established:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and phosphorus absorption:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone maintenance:\u003c\/strong\u003e It contributes to the maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e It contributes to normal muscle function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e It contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, vitamin D helps maintain normal blood calcium levels. Therefore, it is an important nutrient for people of all ages, especially for those with low sun exposure or increased needs.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThis supplement provides 800 IU of vitamin D2 per tablet, a daily dose that is considered adequate for most adults. The optimal amount may vary depending on age, sun exposure, and health status. It is recommended to take one tablet daily, preferably with a meal that contains some fat to improve absorption.\u003c\/p\u003e\u003cp\u003eIt is always advisable to consult a healthcare professional before starting any supplementation, especially if you have pre-existing medical conditions or are taking other medications. The recommended dose should not be exceeded.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, such as certain fungi exposed to ultraviolet light. Vitamin D3, on the other hand, is usually derived from lanolin (sheep's wool fat) or from lichens (for a vegan version).\u003c\/p\u003e\u003cp\u003eBoth forms can raise blood vitamin D levels, although some studies suggest that D3 may be more effective in the long term. However, D2 is the preferred option for those following a vegan diet or seeking to avoid animal products. This DEVA supplement uses D2, guaranteeing a 100% plant-based source.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, it is important to consider the form, dosage, and quality of the product. This DEVA supplement stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e100% vegan:\u003c\/strong\u003e No animal ingredients, suitable for vegans and vegetarians.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh purity:\u003c\/strong\u003e Guaranteed purity, freshness, and labeled potency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasy to take:\u003c\/strong\u003e Small, easy-to-swallow tablets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTrusted brand:\u003c\/strong\u003e DEVA is a recognized brand in the vegan supplement market.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, it is an excellent option for those who want a plant-based source of vitamin D without compromising on quality.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D in adequate doses is safe for most people. Excessive doses can lead to toxicity, with symptoms such as nausea, weakness, or kidney problems. The dose of 800 IU is considered safe and within recommended limits. People with certain medical conditions (such as sarcoidosis or hypercalcemia) should consult their doctor before taking vitamin D supplements.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Maintaining a varied diet and moderate sun exposure are the basis of good health.\u003c\/p\u003e","brand":"DEVA","offers":[{"title":"Default Title","offer_id":48761558499482,"sku":null,"price":25.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81gEbsk5K7L._AC_SL1500_d860a724-69ce-4310-af98-73be3eda8c5a.jpg?v=1784391333","url":"https:\/\/vitaminaspain.es\/es\/products\/deva-vitamina-d2-800-ui-vegano-90-comprimidos-b002xdqsty","provider":"vitaminaspain","version":"1.0","type":"link"}