{"product_id":"deva-vitamina-b12-vegano-1000-mcg-metilcobalamina-b001e0qu18","title":"Deva Vegan Vitamin B12 – 1000 mcg Methylcobalamin + B6 + Folic Acid – 90 Lemon Flavored Fast-Dissolving Tablets","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in numerous bodily functions. It is involved in red blood cell formation, nervous system maintenance, and energy metabolism. Since the body cannot produce it on its own, we must obtain it through diet or supplements. However, B12 is found naturally almost exclusively in animal-based foods, which can be a challenge for those following vegan or vegetarian diets. Deva Vitamin B12 offers a practical solution with 1000 mcg of methylcobalamin, the biologically active form, along with folic acid and vitamin B6 for comprehensive support.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several essential processes in the body. According to the European Food Safety Authority (EFSA), vitamin B12 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003enormal red blood cell formation\u003c\/li\u003e\n\n\u003cli\u003enormal immune system function\u003c\/li\u003e\n\n\u003cli\u003ethe reduction of tiredness and fatigue\u003c\/li\u003e\n\n\u003cli\u003enormal energy metabolism\u003c\/li\u003e\n\n\u003cli\u003enormal nervous system function\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin B6 and folic acid (vitamin B9) included in the formula work synergistically. B6 contributes to protein and glycogen metabolism, while folate contributes to maternal tissue growth during pregnancy and normal psychological function. This combination makes Deva B12 a complete supplement for daily well-being.\u003c\/p\u003e\u003ch2\u003eWhat is the best form of vitamin B12?\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin B12 in supplements: cyanocobalamin and methylcobalamin. Cyanocobalamin is synthetic and stable, but requires conversion in the body to become active. Methylcobalamin, present in this product, is the natural, active form that the body can use directly, making it especially bioavailable. Deva has opted for methylcobalamin, ensuring that each 1000 mcg tablet provides maximum benefit. This choice is particularly relevant for individuals with certain genetic variants that make it difficult to convert cyanocobalamin.\u003c\/p\u003e\u003ch2\u003eWho needs this supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B12 supplements are recommended for various groups. Vegans and vegetarians are the most obvious candidates, as their diet lacks animal sources. Older adults, whose B12 absorption decreases with age, can also benefit. Those with digestive disorders that affect absorption, such as Crohn's disease or atrophic gastritis, may also need additional intake. Additionally, those experiencing fatigue or lack of energy often find support in B12. Deva Vitamin B12, with its fast-dissolving format and lemon flavor, is easy to take for anyone, including those who have difficulty swallowing pills.\u003c\/p\u003e\u003ch2\u003eHow to take Deva Vitamin B12?\u003c\/h2\u003e\u003cp\u003eThis supplement comes in fast-dissolving tablets that are placed in the mouth and allowed to dissolve before swallowing. They can also be chewed if preferred. The recommended dose is one tablet daily, preferably with a meal. Each package contains 90 tablets, enough for three months of continued use. Being a vegan product, it contains no gelatin or other animal-derived ingredients. It is free of common allergens such as milk, egg, fish, shellfish, tree nuts, wheat, and peanuts, making it suitable for most diets.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eIs it safe to take 1000 mcg of vitamin B12 daily?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B12 is water-soluble and the body excretes excess through urine. Doses up to 2000 mcg per day are considered safe. However, it is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement if I am pregnant or breastfeeding?\u003c\/h3\u003e\u003cp\u003ePregnant or breastfeeding women should consult their doctor before taking any supplements, including vitamin B12. Folic acid is especially important during pregnancy, but doses must be monitored.\u003c\/p\u003e\u003ch3\u003eDoes this product contain gluten or lactose?\u003c\/h3\u003e\u003cp\u003eNo, Deva Vitamin B12 is vegan and does not contain gluten, lactose, or other common allergens. It is manufactured in facilities that follow strict quality controls.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice the effect?\u003c\/h3\u003e\u003cp\u003eEffects may vary by individual. Some people notice an improvement in energy levels within a few weeks, especially if they had a deficiency. Consistent intake is important for long-term benefits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"DEVA","offers":[{"title":"Default Title","offer_id":48761396199578,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81t30JnwDtL._AC_SL1500_ae0eac82-5680-414c-9659-d827cc7dfc1d.jpg?v=1784388207","url":"https:\/\/vitaminaspain.es\/es\/products\/deva-vitamina-b12-vegano-1000-mcg-metilcobalamina-b001e0qu18","provider":"vitaminaspain","version":"1.0","type":"link"}