{"product_id":"deva-biotina-vegana-6000-mcg-90-comprimidos-b019g02neu","title":"DEVA Biotina Vegana 6000 mcg - Suplemento de Vitamina B7, Tabletas Pequeñas, 90 Unidades","description":"\u003ch2\u003eWhat is biotin and what is it for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an essential role in the body. It acts as a coenzyme in numerous metabolic reactions, especially in the conversion of carbohydrates, fats, and proteins into energy. In addition, biotin is known for its contribution to the maintenance of hair, skin, and mucous membranes under normal conditions, as supported by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003cp\u003eDEVA Vegan Biotin supplement offers 6000 mcg of biotin per tablet in a high-potency presentation, ideal for those looking to maintain adequate levels of this essential vitamin. As a vegan formula, it is free of animal-derived ingredients, making it an excellent option for vegans, vegetarians, and anyone who prefers cruelty-free supplements.\u003c\/p\u003e\u003ch2\u003eWhat EFSA-backed benefits does biotin have?\u003c\/h2\u003e\u003cp\u003eThe EFSA has authorized the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to normal psychological function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are approved for use in the European Union, provided the product contains a sufficient amount of biotin. With 6000 mcg per dose, DEVA Vegan Biotin provides a much higher amount than the recommended daily intake, which is 50 µg for adults, thus ensuring an adequate supply to meet daily needs.\u003c\/p\u003e\u003ch2\u003eRecommended dose and how to take DEVA Vegan Biotin\u003c\/h2\u003e\u003cp\u003eEach tablet contains 6000 mcg of biotin, a high dose compared to the recommended daily intake (RDI) of 50 µg. This high concentration allows for simple intake: it is recommended to take one tablet daily, preferably with a meal to facilitate absorption. The tablets are small and easy to swallow, making them convenient for daily consumption.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed the recommended daily dose indicated on the packaging. As with any supplement, it is advisable to consult a healthcare professional before starting use, especially if you are pregnant, breastfeeding, or taking other medications.\u003c\/p\u003e\u003ch2\u003eFoods rich in biotin\u003c\/h2\u003e\u003cp\u003eBiotin is naturally found in various foods, such as egg yolks, nuts (almonds, walnuts), legumes, brewer's yeast, organ meats (liver), and some vegetables such as spinach and broccoli. However, to reach high levels like those offered by this supplement, it can be difficult through diet alone. Therefore, a high-potency biotin supplement like DEVA's can be a practical option to maintain optimal levels, especially in vegan or vegetarian diets where animal sources are not present.\u003c\/p\u003e\u003ch2\u003eSafety and possible side effects\u003c\/h2\u003e\u003cp\u003eBiotin is a water-soluble vitamin, which means that excess is eliminated in the urine, so its consumption in high doses is generally considered safe. No significant adverse effects have been established with doses up to 10 mg (10,000 mcg) per day. However, very high doses may cause mild digestive discomfort. It is important not to exceed the recommended dose and to keep the supplement out of the reach of children.\u003c\/p\u003e\u003cp\u003ePeople with pre-existing medical conditions or who are taking medication should consult their doctor before using this supplement. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eWhy choose a vegan biotin supplement?\u003c\/h2\u003e\u003cp\u003eBiotin is commonly found in animal sources such as liver and eggs. For those following a vegan or vegetarian diet, it can be a challenge to get enough biotin from food alone. Vegan supplements, such as DEVA Vegan Biotin, use biotin produced by bacterial fermentation, free of animal-derived ingredients. In addition, this product is certified vegan and contains no gluten, GMOs, or common allergens, making it suitable for a wide variety of dietary needs.\u003c\/p\u003e\u003ch2\u003eProduct features\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eHigh potency: 6000 mcg of biotin per tablet.\u003c\/li\u003e\n\n\u003cli\u003eVegan formula: no animal-derived ingredients.\u003c\/li\u003e\n\n\u003cli\u003eSmall, easy-to-swallow tablets.\u003c\/li\u003e\n\n\u003cli\u003e90 tablets per pack, enough for 3 months.\u003c\/li\u003e\n\n\u003cli\u003eGluten-free, GMO-free, suitable for vegans and vegetarians.\u003c\/li\u003e\n\n\u003cli\u003eManufactured by DEVA, a recognized brand in vegan supplements.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"DEVA","offers":[{"title":"Default Title","offer_id":48764971384986,"sku":null,"price":27.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81pj8pRFX7L._AC_SL1500.jpg?v=1784489731","url":"https:\/\/vitaminaspain.es\/es\/products\/deva-biotina-vegana-6000-mcg-90-comprimidos-b019g02neu","provider":"vitaminaspain","version":"1.0","type":"link"}