{"product_id":"designs-for-health-l-5-mthf-quatrefolic-metilfolato-120-capsulas-b004d3z2qc","title":"Designs for Health L-5-MTHF - Quatrefolic® Metilfolato 1mg (1700mcg DFE) - 120 Cápsulas","description":"\u003ch2\u003eWhat is L-5-MTHF and why is it important?\u003c\/h2\u003e\u003cp\u003eL-5-MTHF (5-methyltetrahydrofolate) is the active and bioavailable form of folate, also known as vitamin B9. Unlike synthetic folic acid, methylfolate does not require liver conversion, making it an ideal option for people with genetic variations such as MTHFR. This Designs for Health supplement uses Quatrefolic®, a patented form of methylfolate with high stability and solubility.\u003c\/p\u003e\u003cp\u003eFolate plays a key role in methylation, a fundamental cellular process that supports DNA synthesis, homocysteine metabolism, and neurotransmitter production. Taking L-5-MTHF can help keep these processes in balance, especially in those who have difficulty processing standard folic acid.\u003c\/p\u003e\u003cp\u003eEach capsule provides 1 mg (1000 mcg) of 5-MTHF, equivalent to 1700 mcg of DFE (Dietary Folate Equivalent), an adequate dose to cover daily needs. The product is non-GMO, gluten-free, and suitable for vegans.\u003c\/p\u003e\u003ch2\u003eBenefits of methylfolate according to EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folate. These claims are supported by scientific evidence and can be applied to L-5-MTHF, as it is the active form of this vitamin.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eFolate contributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal cell division.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make L-5-MTHF a versatile supplement for both men and women, especially in stages of high demand such as pregnancy, lactation, or periods of stress.\u003c\/p\u003e\u003ch2\u003eWhat is the recommended daily dose?\u003c\/h2\u003e\u003cp\u003eThe recommended dose in the European Union for adults is 400 mcg of folate per day. However, during pregnancy, needs increase to 600 mcg daily, according to the guidelines of the Spanish Society of Gynaecology. This product provides 1000 mcg per capsule, which allows these recommendations to be met with a single dose.\u003c\/p\u003e\u003cp\u003eFor people with MTHFR mutations or absorption problems, methylfolate can be especially beneficial, as it avoids the liver conversion step. However, the daily dose indicated on the package should not be exceeded without consulting a healthcare professional.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis supplement is formulated for adults looking to support their general health, especially in areas related to methylation, the cardiovascular system, and cognitive function. It is suitable for both men and women.\u003c\/p\u003e\u003cp\u003ePeople with a diet low in leafy green vegetables (natural sources of folate) may benefit from additional supplementation. It is also an excellent option for women of childbearing age who are planning a pregnancy, as adequate folate intake before and during gestation contributes to the healthy development of the fetus.\u003c\/p\u003e\u003cp\u003eBecause it uses methylfolate instead of folic acid, it is an alternative for those who are sensitive to the synthetic form or have genetic difficulties metabolizing it. However, it is always advisable to consult a doctor before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eHow to choose the best folate supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B9 supplement, it is important to consider the form of the nutrient. Synthetic folic acid requires multiple enzymatic steps to be converted into the active form, a process that can be inefficient in some people. Methylfolate (like the L-5-MTHF contained in this product) is ready to be used by the body, which improves its bioavailability.\u003c\/p\u003eThe Quatrefolic® technology used in this supplement offers high solubility and stability, which ensures that the active ingredient remains intact until consumption. In addition, the product has been formulated without GMO ingredients, gluten, soy, or dairy, making it suitable for people with allergies or dietary preferences.Designs for Health is a brand recognized among healthcare professionals for its commitment to the quality and purity of its ingredients. Each batch undergoes potency and contaminant testing, providing confidence to the consumer.\u003ch2\u003eFrequently asked questions about L-5-MTHF\u003c\/h2\u003e\u003ch3\u003eCan I take this product with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, L-5-MTHF can be combined with other B vitamins, vitamin D, omega-3s, and other nutrients. However, if you are taking medication or have pre-existing health conditions, consult your doctor.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the capsules are made with plant-based ingredients and do not contain animal components.\u003c\/p\u003e\u003ch3\u003eHow long should I take it to notice effects?\u003c\/h3\u003e\u003cp\u003eThe effects may vary from person to person. Some users notice improvements in energy levels and mental clarity within a few weeks, but continued use is recommended to maintain optimal folate levels in the body.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eMethylfolate is generally well-tolerated. At high doses, some people may experience mild digestive discomfort. Do not exceed the recommended dose.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"Default Title","offer_id":48761650020506,"sku":null,"price":83.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71qZ7v712nL._AC_SL1500.jpg?v=1784394820","url":"https:\/\/vitaminaspain.es\/es\/products\/designs-for-health-l-5-mthf-quatrefolic-metilfolato-120-capsulas-b004d3z2qc","provider":"vitaminaspain","version":"1.0","type":"link"}