{"product_id":"depression-the-way-out-0966197941","title":"Depresión: la salida","description":"\u003ch2\u003eAbout this book\u003c\/h2\u003e\u003cp\u003eDepression: The Way Out is a book that addresses the topic of depression. This work examines different perspectives on depression and holistic well-being.\u003c\/p\u003e\u003ch2\u003eContent and approach\u003c\/h2\u003e\u003cp\u003eThe book presents an approach that considers multiple aspects related to depression, including biological, psychological, social, and lifestyle factors. It focuses on providing information on topics such as lifestyle changes, thinking techniques, social support, and long-term well-being strategies.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at people interested in understanding depression from a holistic perspective, as well as family and friends who wish to learn more about this topic. Its accessible language makes it suitable for first-time readers on the subject.\u003c\/p\u003e\u003ch2\u003eTopics explored\u003c\/h2\u003e\u003cp\u003eThe book examines a variety of aspects related to depression:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMultifactorial perspectives:\u003c\/strong\u003e Considers biological, psychological, social, and lifestyle factors.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHolistic approach:\u003c\/strong\u003e Examines changes in diet, exercise, sleep, and stress management.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThought patterns:\u003c\/strong\u003e Explores methods for understanding and working with thought patterns.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRelationships and community:\u003c\/strong\u003e Highlights the importance of social connections.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLong-term well-being:\u003c\/strong\u003e Provides insights on maintaining well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eThis book is available in hardcover, with approximate dimensions of 20.8 x 2.4 x 26 cm and weighing around 1 kg. Its robust binding makes it durable. The edition includes a clear and easy-to-read layout.\u003c\/p\u003e\u003ch2\u003eImportant note\u003c\/h2\u003e\u003cp\u003eThis book is an informational tool. It does not replace professional medical advice. If you are experiencing depression, it is recommended to seek help from a qualified health professional.\u003c\/p\u003e","brand":"Neil Nedley","offers":[{"title":"Default Title","offer_id":48759067869338,"sku":null,"price":61.32,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81cYvLLbOSL._SL1500.jpg?v=1784310310","url":"https:\/\/vitaminaspain.es\/es\/products\/depression-the-way-out-0966197941","provider":"vitaminaspain","version":"1.0","type":"link"}