{"product_id":"delivered-from-distraction-libro-tdah-0345442318","title":"Liberados de la distracción: cómo aprovechar al máximo la vida con Trastorno por Déficit de Atención","description":"\u003ch2\u003eWhat does 'Delivered from Distraction' offer?\u003c\/h2\u003e\u003cp\u003eThis book, written by Doctors Edward M. Hallowell and John J. Ratey, is a comprehensive guide to understanding and making the most of life with Attention Deficit Hyperactivity Disorder (ADHD). Far from focusing solely on difficulties, the authors propose a positive approach that helps discover the strengths associated with ADHD, such as creativity, intuition, and energy. Through real cases, updated research, and practical advice, the book invites readers to leave distraction behind and build a full and productive life.\u003c\/p\u003e\u003ch2\u003eThe authors: ADHD experts\u003c\/h2\u003e\u003cp\u003eEdward M. Hallowell and John J. Ratey are internationally renowned psychiatrists, both diagnosed with ADHD. Their personal and professional experience gives them a unique perspective. They have dedicated decades to the study and treatment of the disorder, being authors of reference works such as '\u003cem\u003eDriven to Distraction\u003c\/em\u003e' (1994). In '\u003cem\u003eDelivered from Distraction\u003c\/em\u003e', they update and expand their knowledge, offering tools based on neuroscience and clinical practice.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIt is intended for adults with ADHD, family members, educators, and mental health professionals. It is also useful for those who suspect they have the disorder but have not yet received a diagnosis. The clear and accessible language facilitates understanding, while the examples and exercises invite personal reflection. Readers highlight that the book conveys hope and helps improve self-esteem, which is fundamental in managing ADHD.\u003c\/p\u003e\u003ch2\u003eKey topics covered\u003c\/h2\u003e\u003cp\u003eThe book covers everything from diagnosis to daily strategies. Among the main topics included are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eWhat ADHD really is and how it manifests in adults.\u003c\/li\u003e\n\n\u003cli\u003eMyths and realities about medication and alternative therapies.\u003c\/li\u003e\n\n\u003cli\u003eHow to leverage the positive qualities of ADHD (creativity, hyperfocus, resilience).\u003c\/li\u003e\n\n\u003cli\u003eTechniques to improve organization, time management, and relationships.\u003c\/li\u003e\n\n\u003cli\u003eThe role of nutrition, exercise, and sleep.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe authors also address comorbidity with anxiety and depression, offering an integrative approach.\u003c\/p\u003e\u003ch2\u003eWhat do readers think?\u003c\/h2\u003e\u003cp\u003eThose who have read this book often rate the encouraging tone and the wealth of practical resources very positively. Many state that it has helped them understand themselves better and feel less alone in their experience. Some readers more familiar with ADHD believe that the work focuses too much on describing the disorder and would like more emphasis on concrete solutions; however, its value as a reference work is generally recognized. It is a book that invites slow reading, underlining ideas and revisiting specific chapters.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about the book\u003c\/h2\u003e\u003ch3\u003eIs it necessary to have read 'Driven to Distraction' first?\u003c\/h3\u003e\u003cp\u003eNo, '\u003cem\u003eDelivered from Distraction\u003c\/em\u003e' can be read independently. Although it complements the previous one, it is updated and offers new information.\u003c\/p\u003e\u003ch3\u003eDoes it include action plans or just theory?\u003c\/h3\u003e\u003cp\u003eIt combines theoretical explanations with practical exercises, checklists, and applicable strategies. The authors encourage customizing the recommendations according to each person's needs.\u003c\/p\u003e\u003ch3\u003eIs it suitable for teenagers with ADHD?\u003c\/h3\u003e\u003cp\u003eThe book is primarily aimed at adults, but older teenagers and parents can benefit from its content. There is an adapted version for young people titled '\u003cem\u003eDelivered from Distraction: Getting the Most out of Life with ADD\u003c\/em\u003e' (teen edition).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book does not replace professional medical advice. Consult your specialist with any health concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"Edward M. Hallowell \u0026 John J. 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