{"product_id":"cure-back-pain-80-exercises-077880531x","title":"Cure Back Pain: 80 Ejercicios Personalizados Fáciles para Entrenar la Columna Vertebral y Mejorar la Postura, Eliminar la Tensión y Reducir el Estrés","description":"\u003ch2\u003eWhat is this book?\u003c\/h2\u003e\u003cp\u003eThis book, written by osteopath Jean Francois Harvey, offers a program of 80 personalized exercises designed to relieve back pain, improve posture, eliminate tension, and reduce stress. Through a progressive and adaptable approach, you will be able to strengthen your spine and correct postural habits that contribute to discomfort. This is not a generic solution: each exercise is adapted to your specific needs, allowing you to advance at your own pace.\u003c\/p\u003e\u003cp\u003eBack pain is one of the most common ailments in today's society. This book provides you with practical tools, based on the author's clinical experience, so you can take control of your spinal health. With clear instructions and illustrative photographs, each exercise is easy to follow from home.\u003c\/p\u003e\u003ch2\u003eHealth benefits for your back\u003c\/h2\u003e\u003cp\u003eThe exercises in this book are designed to address the underlying causes of back pain: muscle imbalances, poor posture, and accumulated tension. By practicing them regularly, you can experience a significant improvement in your well-being.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImproved posture:\u003c\/strong\u003e By strengthening your core and back muscles, your body will adopt a more natural alignment, reducing pressure on discs and joints.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduced tension:\u003c\/strong\u003e Stretches and controlled movements release muscle stiffness, especially in areas such as the neck, shoulders, and lower back.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStress relief:\u003c\/strong\u003e The focus on breathing and conscious movement helps calm the nervous system, lowering stress levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrevention of future injuries:\u003c\/strong\u003e By correcting damaging postural patterns, you reduce the risk of relapse.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe book does not promise a miraculous cure, but a progressive method that respects your body's timing. Many readers highlight how the exercises have transformed their relationship with pain, restoring their freedom of movement.\u003c\/p\u003e\u003ch2\u003eWhat does the content include?\u003c\/h2\u003e\u003cp\u003eThe book is organized into routines ranging from basic to advanced levels. Each exercise comes with detailed instructions and variations to adapt to different physical abilities. Key contents include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e80 personalized exercises:\u003c\/strong\u003e Classified by specific objectives (posture, flexibility, strengthening).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGuide photographs:\u003c\/strong\u003e Each movement is shown step-by-step, facilitating its correct execution.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTraining plan:\u003c\/strong\u003e Recommendations on frequency and duration to obtain optimal results.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePostural tips:\u003c\/strong\u003e Applicable to your daily life, from how to sit to how to lift objects.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, the personalized approach allows you to choose the exercises that best suit your current condition, avoiding forcing sensitive areas.\u003c\/p\u003e\u003ch2\u003eWho is it recommended for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone suffering from back pain, whether chronic or occasional. It is also useful for those who want to improve their posture preventively. From office workers who spend hours sitting to athletes seeking greater performance, the exercises are accessible to all fitness levels. However, it is important to consult a healthcare professional if you have a serious injury or pre-existing medical condition.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDo I need special equipment to perform the exercises?\u003c\/h3\u003e\u003cp\u003eNo, most exercises are performed with body weight or common items such as a towel or a chair. The book is designed so you can practice them at home without the need for a gym.\u003c\/p\u003e\u003ch3\u003eHow much time should I dedicate each day?\u003c\/h3\u003e\u003cp\u003eRoutines vary between 10 and 30 minutes, depending on the level and objectives. The author recommends consistency, not intensity: 15 minutes a day can make a big difference.\u003c\/p\u003e\u003ch3\u003eIs it suitable for older people?\u003c\/h3\u003e\u003cp\u003eYes, as long as the intensity is adapted. The book includes variations for different abilities, and it is recommended to start with basic exercises and advance gradually.\u003c\/p\u003e\u003ch3\u003eCan I use this book if I am already undergoing medical treatment?\u003c\/h3\u003e\u003cp\u003eYes, but always under the supervision of your doctor or physical therapist. The exercises can complement your treatment, but they should not replace professional instructions.\u003c\/p\u003e\u003ch2\u003eHow to use this book?\u003c\/h2\u003e\u003cp\u003eTo get the best results, we recommend following the order proposed by the author. Start with the initial assessment to identify your areas of greatest tension or weakness. Then, select the exercises corresponding to your level and practice them regularly. Listen to your body: if you feel sharp pain, stop and consult a specialist. The key is patience and consistency.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eJean Francois Harvey is a qualified osteopath (BSc, DO) with extensive experience in the treatment of musculoskeletal pain. His approach combines classical osteopathy with personalized therapeutic exercises, helping thousands of patients regain their well-being. This book compiles his methodology so you can benefit from his knowledge from home.\u003c\/p\u003e\u003ch2\u003eImportant warning\u003c\/h2\u003e\u003cp\u003eThe information contained in this book is for educational purposes only and does not replace professional medical advice. Consult a doctor or physical therapist before starting any exercise program, especially if you have previous injuries or health conditions. The author and publisher are not responsible for damages resulting from the improper use of this material.\u003c\/p\u003e","brand":"Jean Francois Harvey","offers":[{"title":"Default Title","offer_id":48758795632794,"sku":null,"price":22.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51iy-vrp-9L._SL1024.jpg?v=1784303148","url":"https:\/\/vitaminaspain.es\/es\/products\/cure-back-pain-80-exercises-077880531x","provider":"vitaminaspain","version":"1.0","type":"link"}