{"product_id":"cuaderno-tdah-emociones-estrategias-0800746007","title":"Cuaderno de trabajo Tu cerebro no está roto: Estrategias para manejar tus emociones y tu vida con TDAH","description":"\u003ch2\u003eWhat makes this workbook unique?\u003c\/h2\u003e\u003cp\u003eThis workbook, based on the bestseller \u003cem\u003eYour Brain's Not Broken\u003c\/em\u003e, offers a practical and compassionate approach to understanding and managing emotions related to ADHD. Written by Dr. Tamara Rosier, an ADHD expert and life coach, this resource is designed to help you identify emotional patterns, develop coping strategies, and build a more balanced life. Unlike other self-help books, this workbook focuses on the neuroscience of ADHD and how it affects your emotions, providing concrete exercises you can apply from day one.\u003c\/p\u003e\u003ch2\u003ePractical strategies for ADHD and emotions\u003c\/h2\u003e\u003cp\u003eADHD not only affects attention, but also how you experience and regulate your emotions. This workbook guides you through activities designed to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eRecognize common emotional triggers in ADHD.\u003c\/li\u003e\n\n\u003cli\u003eDevelop self-regulation skills without judgment.\u003c\/li\u003e\n\n\u003cli\u003eCreate routines that promote emotional well-being.\u003c\/li\u003e\n\n\u003cli\u003eImprove communication in personal and professional relationships.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach section includes writing prompts, checklists, and spaces for reflection, allowing you to personalize your experience. The strategies are backed by current research in neuroscience and psychology, offering tools you can adapt to your daily life.\u003c\/p\u003e\u003ch2\u003eHow can this workbook help you?\u003c\/h2\u003e\u003cp\u003eIf you feel overwhelmed by intense emotions, have difficulty managing stress, or are looking for a structured guide to navigating ADHD, this workbook is for you. Dr. Rosier combines her clinical experience with her own lived experience of ADHD to offer an authentic and useful perspective. By working with this material, you will be able to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBetter understand how your brain processes emotions.\u003c\/li\u003e\n\n\u003cli\u003eIdentify strengths you may not have recognized.\u003c\/li\u003e\n\n\u003cli\u003eSet realistic goals for personal growth.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe workbook format allows you to progress at your own pace, repeating exercises as needed. It's not about fixing something that's wrong, but about learning to work with your unique brain.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eDr. Tamara Rosier is a renowned ADHD expert, coach, and speaker. With a doctorate in Educational Leadership, she has dedicated her career to helping people with ADHD thrive. She is the founder of the ADHD Center of West Michigan and author of the original book \u003cem\u003eYour Brain's Not Broken\u003c\/em\u003e. Her approach combines current research with practical strategies, and her empathetic style resonates with those seeking real support.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need to have read the original book to use this workbook?\u003c\/strong\u003e\u003cbr\u003eNo, this workbook works independently, although it complements reading the book. Each exercise is self-explanatory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this workbook suitable for adolescents or adults?\u003c\/strong\u003e\u003cbr\u003eIt is primarily designed for adults, but older adolescents can also benefit with adult guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to complete the workbook?\u003c\/strong\u003e\u003cbr\u003eIt depends on personal pace. You can work on it in daily 15-20 minute sessions or dedicate more time on weekends. There's no rush.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is an educational resource and does not replace professional medical advice. If you have questions about your mental health, consult a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tamara Rosier PhD","offers":[{"title":"Default Title","offer_id":48758817620122,"sku":null,"price":31.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81JsQeutrpL._SL1500.jpg?v=1784303806","url":"https:\/\/vitaminaspain.es\/es\/products\/cuaderno-tdah-emociones-estrategias-0800746007","provider":"vitaminaspain","version":"1.0","type":"link"}