{"product_id":"country-life-vitamina-d3-5000-iu-60-capsulas-b002j0kc02","title":"Country Life Vitamina D3 5000 UI – 60 Cápsulas Blandas","description":"\u003ch2\u003eWhat is vitamin D3 and why is it essential?\u003c\/h2\u003e\u003cp\u003eVitamin D is a fat-soluble nutrient that the body needs for multiple vital functions. Known as the \"sunshine vitamin\", it is synthesized in the skin after exposure to sunlight, but during winter months or in people with little exposure, supplementation becomes key. The product we present contains vitamin D3 (cholecalciferol) in a powerful dose of 5000 IU per softgel capsule. D3 is the closest form to what the body produces and is obtained from lanolin, a sustainable and safe source. Each capsule is presented in an MCT (medium-chain triglyceride) base that facilitates its absorption.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to various essential physiological processes. Science-backed benefits include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium and phosphorus absorption:\u003c\/strong\u003e vitamin D promotes the normal absorption and utilization of these minerals, which are essential for bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone maintenance:\u003c\/strong\u003e contributes to maintaining bones in normal conditions, which is especially important during growth stages and in old age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e participates in the normal functioning of muscles, helping to preserve strength and mobility.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e contributes to the normal functioning of the immune system, supporting the body's natural defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are authorized by EFSA and apply to adequate vitamin D intake.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin D varies depending on age, sun exposure, and health status. For adults, the reference intake in the European Union is 200 IU (5 µg), but many people require larger amounts to maintain optimal levels. This supplement provides 5000 IU (125 µg) per capsule, a high dose intended for those with high needs or diagnosed deficiency. It is recommended to take one capsule daily with a meal. If you have doubts about the appropriate dose for you, consult a health professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin. D3 is the form that the body produces naturally and has been shown to be more effective in raising and maintaining blood vitamin D levels. This product contains D3 from lanolin, a natural and animal-friendly source. Although D2 can also be useful, D3 is considered the preferred option for supplementation.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the form, dose, purity, and certifications. This product stands out for its commitment to quality:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClean ingredients:\u003c\/strong\u003e no gluten, yeast, corn, wheat, soy, milk, salt, sugar, preservatives, artificial colors, artificial flavors, sweeteners or magnesium stearate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEthical origin:\u003c\/strong\u003e lanolin is obtained sustainably.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality control:\u003c\/strong\u003e the manufacturer conducts exhaustive laboratory tests and maintains strict quality standards.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasy to take:\u003c\/strong\u003e softgel capsules are smooth and swallowed without difficulty, with an MCT base that promotes absorption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese characteristics make this supplement a reliable option for those looking for a pure and effective product.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when consumed in recommended doses. However, very high doses (above 4000 IU per day for prolonged periods) can lead to toxicity, with symptoms such as nausea, weakness or kidney problems. People with certain medical conditions (sarcoidosis, hypercalcemia) or who take medications such as thiazide diuretics should consult their doctor before using this product. This food supplement should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"Country Life","offers":[{"title":"Default Title","offer_id":48761520619674,"sku":null,"price":30.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61YXEa6oryL._AC_SL1500.jpg?v=1784390580","url":"https:\/\/vitaminaspain.es\/es\/products\/country-life-vitamina-d3-5000-iu-60-capsulas-b002j0kc02","provider":"vitaminaspain","version":"1.0","type":"link"}