{"product_id":"country-life-vitamina-d3-1000-ui-200-capsulas-b005c65bwe","title":"Country Life Vitamina D3 1000 UI (25 mcg) – 200 Cápsulas Blandas","description":"\u003ch2\u003eWhat is vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays multiple roles in the body. The most bioavailable form is vitamin D3 or cholecalciferol, the same one our skin produces after sun exposure. However, factors such as low sunlight in winter, the use of sunscreens, or living in northern latitudes mean that many people have insufficient levels.\u003c\/p\u003e\u003cp\u003eCountry Life Vitamin D3 1000 IU provides this vitamin in its most active form, presented in softgels for optimal absorption. Each capsule contains 1000 IU (25 mcg) of cholecalciferol, an appropriate maintenance dose for adults.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to numerous physiological functions, supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eHelps maintain normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of teeth under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, this supplement supports colon health and the body's natural defenses, according to Country Life's formulation. By taking one capsule a day, you easily reinforce your general well-being.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose varies depending on age, health status, and sun exposure. This product offers 1000 IU per capsule, an amount commonly used for adult maintenance. It is recommended to take one softgel daily, preferably with a meal containing fat to improve its absorption.\u003c\/p\u003e\u003cp\u003eIf you have questions about the appropriate dose for you, consult a health professional. This supplement should not replace a balanced diet or a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) of plant origin and D3 (cholecalciferol) of animal origin. D3 is the form naturally produced by the human body and has been shown to be more effective in raising and maintaining blood vitamin D levels. Country Life uses vitamin D3 derived from lanolin (sheep wool fat), ensuring a high-quality and bioavailable source.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to look at the form, dose, certifications, and purity. Country Life Vitamin D3 1000 IU stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBeing Certified Gluten-Free.\u003c\/li\u003e\n\n\u003cli\u003eNot containing genetically modified organisms (Non-GMO).\u003c\/li\u003e\n\n\u003cli\u003eBeing suitable for vegetarians (lanolin is of ovine origin).\u003c\/li\u003e\n\n\u003cli\u003eBeing presented in easy-to-swallow softgels.\u003c\/li\u003e\n\n\u003cli\u003eNot including unnecessary additives or common allergens.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese characteristics make it a reliable option for those looking for a quality vitamin D supplement.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe at recommended doses. With 1000 IU daily, the risk of adverse effects is very low. However, in cases of kidney disease, sarcoidosis, or hypercalcemia, a doctor should be consulted before taking any supplement. As with any food supplement, do not exceed the indicated daily dose.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Country Life","offers":[{"title":"Default Title","offer_id":48761709363354,"sku":null,"price":33.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/613DDKnXBBL._AC_SL1500.jpg?v=1784397388","url":"https:\/\/vitaminaspain.es\/es\/products\/country-life-vitamina-d3-1000-ui-200-capsulas-b005c65bwe","provider":"vitaminaspain","version":"1.0","type":"link"}