{"product_id":"country-life-vitamina-b6-100mg-100-capsulas-b000168ece","title":"Country Life Vitamina B-6 100mg, 100 Cápsulas Veganas","description":"\u003ch2\u003eWhat is vitamin B6 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that the body needs for numerous vital functions. It plays a key role in protein metabolism, neurotransmitter synthesis, and red blood cell production. Country Life presents this vitamin B6 in its pyridoxine hydrochloride form, a stable and bioavailable source that the body can effectively use.\u003c\/p\u003e\u003cp\u003eEach vegan capsule provides 100 mg of vitamin B6, a dose that helps meet daily needs and maintain optimal levels in the body. Vitamin B6 cannot be stored in large quantities, so it is important to obtain it regularly through diet or supplementation.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. Among them, we highlight the following:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Vitamin B6 contributes to normal energy metabolism, helping to convert food into usable energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e It contributes to the normal functioning of the nervous system, supporting the transmission of nerve impulses and cognitive health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e It helps the normal functioning of the immune system, promoting the body's defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e It participates in the normal formation of red blood cells, essential for oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e It helps reduce tiredness and fatigue, improving daily vitality.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are scientifically substantiated and are the only ones permitted for this food supplement.\u003c\/p\u003e\u003ch2\u003eWho is this supplement recommended for?\u003c\/h2\u003e\u003cp\u003eThis vitamin B6 supplement is suitable for people looking to support their energy levels and the functioning of their nervous system. It is especially useful for those following vegetarian or vegan diets, as vitamin B6 is primarily found in animal-derived foods such as meat, fish, and eggs. It can also be beneficial for people with stress, fatigue, or who wish to maintain a healthy immune system.\u003c\/p\u003e\u003cp\u003eThe capsules are vegan, certified gluten-free, halal, and do not contain genetically modified organisms (non-GMO), making them suitable for a wide variety of lifestyles and dietary needs.\u003c\/p\u003e\u003ch2\u003eRecommended dose and how to take it\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose is one capsule (100 mg) per day, preferably with a meal to facilitate absorption. It is not recommended to exceed this dose without consulting a healthcare professional. The recommended daily allowance (RDA) of vitamin B6 in the European Union is 1.4 mg, but higher doses such as 100 mg may be used under supervision to cover specific needs.\u003c\/p\u003e\u003cp\u003eIt is important to take the supplement regularly to maintain adequate levels. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe when taken at recommended doses. At very high doses (greater than 200 mg per day for long periods), cases of peripheral neuropathy have been reported, which is reversible upon discontinuation of intake. Therefore, it is recommended not to exceed 100 mg daily without medical advice.\u003c\/p\u003e\u003cp\u003ePregnant or breastfeeding individuals, or those taking medications, should consult their doctor before starting supplementation. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs pyridoxine the same as pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003eNot exactly. Pyridoxine (pyridoxine hydrochloride) is the most common form in supplements. Pyridoxal phosphate (PLP) is the active form of vitamin B6, which the body can use directly. However, pyridoxine is efficiently converted to PLP in the liver. Both forms are effective, although PLP may be preferred in people with liver problems.\u003c\/p\u003e\u003ch3\u003eHow long should I take this supplement?\u003c\/h3\u003e\u003cp\u003eIt can be taken short or long term depending on needs. If used to support energy or the nervous system, it is recommended to take it for at least 4-8 weeks to evaluate the benefits. It is always advisable to review intake with a healthcare professional.\u003c\/p\u003e\u003ch3\u003eDoes this product contain gluten or animal-derived ingredients?\u003c\/h3\u003e\u003cp\u003eNo. It is certified gluten-free, vegan, halal, and kosher. Free of artificial colors, flavors, and preservatives.\u003c\/p\u003e","brand":"Country Life","offers":[{"title":"Default Title","offer_id":48761010389146,"sku":null,"price":32.81,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61hQ_Fb4W7L._AC_SL1500.jpg?v=1784379264","url":"https:\/\/vitaminaspain.es\/es\/products\/country-life-vitamina-b6-100mg-100-capsulas-b000168ece","provider":"vitaminaspain","version":"1.0","type":"link"}