{"product_id":"country-life-vegan-d3-5000-iu-vitamina-d3-vegana-liquen-60-capsulas-b00fbngqm2","title":"Country Life Vegan D3 5000 UI – Vitamina D3 Vegana de Liquen – 60 Cápsulas Blandas","description":"\u003ch2\u003eWhat is Country Life Vegan Vitamin D3?\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) is a form of vitamin D that the body can use directly. Country Life offers a vegan version of 5,000 IU (equivalent to 125 µg) sourced from lichen, a sustainable symbiotic organism. This softgel formulation provides a clean option for those following a plant-based diet or seeking to avoid animal-derived ingredients.\u003c\/p\u003e\u003cp\u003eLichen is sustainably harvested and constitutes a natural source of vitamin D3 suitable for vegans and vegetarians. Each capsule provides 5,000 IU, a dose that may be appropriate for individuals with increased needs or limited sun exposure.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eNormal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eNormal immune system function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese recognized effects make vitamin D an essential nutrient for bone, muscle, and immune health. Adequate intake is especially relevant in Spain during the winter months, when skin synthesis is reduced.\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin D3 Do You Need Daily?\u003c\/h2\u003e\u003cp\u003eThe recommended dosage for this product is one softgel daily, providing 5,000 IU. This amount is higher than the reference intake for the general population (400-800 IU) and may be appropriate for individuals with diagnosed deficiency or under professional supervision. The stated daily dose should not be exceeded.\u003c\/p\u003e\u003cp\u003eIt is important to note that individual needs vary according to age, sun exposure, skin tone, and overall health. Consult a healthcare professional before starting supplementation, especially if you are pregnant, breastfeeding, or taking other medications.\u003c\/p\u003e\u003ch2\u003eWhy Choose Plant-Based Vitamin D3?\u003c\/h2\u003e\u003cp\u003eConventional vitamin D3 is typically sourced from lanolin (sheep's wool fat). Country Life's version, however, is extracted from lichen, making it 100% plant-based. This makes it an ideal option for vegans, vegetarians, and anyone who prefers non-animal derived ingredients.\u003c\/p\u003e\u003cp\u003eAdditionally, lichen is sustainably grown and harvested, aligning with environmentally friendly practices. Lichen vitamin D3 is chemically identical to lanolin-derived vitamin D3, so its bioavailability is equivalent.\u003c\/p\u003e\u003ch2\u003eProduct Quality and Certifications\u003c\/h2\u003e\u003cp\u003eCountry Life is a brand recognized for its commitment to quality and transparency. This product holds the following certifications:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAVA Vegan Certified:\u003c\/strong\u003e Guarantees that it contains no animal-derived ingredients or by-products.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGFCO Gluten-Free Certified:\u003c\/strong\u003e Suitable for individuals with celiac disease or gluten sensitivity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNon-GMO Verified:\u003c\/strong\u003e Made with non-genetically modified ingredients.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFurthermore, the formula is free of wheat, soy, milk, preservatives, artificial colors, and flavors. Country Life uses renewable wind energy in its facilities and recyclable packaging to reduce its environmental impact.\u003c\/p\u003e\u003ch2\u003eDirections for Use and Precautions\u003c\/h2\u003e\u003cp\u003eTake one (1) softgel daily, preferably with a fat-containing meal to optimize absorption. Do not exceed the recommended dose. Keep out of reach of young children.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Excessive intake of vitamin D can produce adverse effects; please respect the stated daily dose.\u003c\/p\u003e","brand":"Country Life","offers":[{"title":"Default Title","offer_id":48764115910810,"sku":null,"price":36.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71-Zjf8ZqbL._SL1500.jpg?v=1784477555","url":"https:\/\/vitaminaspain.es\/es\/products\/country-life-vegan-d3-5000-iu-vitamina-d3-vegana-liquen-60-capsulas-b00fbngqm2","provider":"vitaminaspain","version":"1.0","type":"link"}