{"product_id":"country-life-biotina-5-mg-super-potency-60-capsulas-b001185wxu","title":"Country Life Biotina 5 mg Super Potency, 60 cápsulas","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7, is a B-group vitamin essential for numerous bodily functions. This water-soluble nutrient is involved in macronutrient metabolism, helping to convert food into energy. In addition, it is known for its role in maintaining healthy hair, skin, and nails. Country Life Biotin 5 mg Super Potency offers a high dose of biotin in a convenient capsule, ideal for those seeking an extra boost of this vitamin.\u003c\/p\u003e\u003ch2\u003eBenefits supported by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin. According to the EFSA, biotin contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are based on solid scientific evidence and reflect biotin's fundamental role in the body.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach capsule of Country Life Biotin 5 mg Super Potency provides 5 mg (5000 μg) of biotin, a considerably higher dose than the reference intake (50 μg per day for adults). This high concentration is designed for those who desire intensive support. It is recommended to take one capsule daily, preferably with a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eThe product is presented in a vegan, gluten-free format, and free of artificial flavors or sweeteners, making it suitable for various dietary preferences.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally well tolerated and safe, even at high doses. No serious adverse effects associated with its consumption have been established. However, at very high doses (above 10 mg\/day), mild digestive discomfort may occur. It is important to keep the product out of the reach of young children and consult a doctor before starting any supplementation, especially during pregnancy, breastfeeding, or if undergoing medical treatment.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in foods such as egg yolk, nuts, legumes, whole grains, and liver. A balanced diet usually provides adequate amounts, but in certain situations (pregnancy, smoking, restrictive diets) supplementation may be advisable.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Country Life","offers":[{"title":"Default Title","offer_id":48761239437466,"sku":null,"price":32.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81uZJO4bxWL._AC_SL1500.jpg?v=1784385685","url":"https:\/\/vitaminaspain.es\/es\/products\/country-life-biotina-5-mg-super-potency-60-capsulas-b001185wxu","provider":"vitaminaspain","version":"1.0","type":"link"}