{"product_id":"country-life-biotin-5mg-120-comprimidos-b000uq8pgk","title":"Country Life Biotina Alta Potencia 5 mg - 120 comprimidos - Sin gluten, vegano, sin OGM","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7, is an essential nutrient that contributes to normal energy metabolism and the maintenance of normal hair, skin, and mucous membranes. Country Life Biotin High Potency offers 5 mg (5000 μg) of biotin per tablet in a vegan, gluten-free, and non-GMO formula, ideal for those seeking quality nutritional support.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake of biotin for adults is 30 to 100 μg, but higher doses such as 5 mg (5000 μg) are often used for specific support. It is recommended to take one tablet daily with a meal for optimal absorption. Do not exceed the indicated dose without consulting a healthcare professional.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is a water-soluble vitamin, so excess is excreted in the urine. At normal doses, no serious side effects are known. However, if you experience any unusual reactions, discontinue use and consult your doctor. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a biotin supplement, look for the active D-biotin form and quality certifications such as vegan, gluten-free, and non-GMO. Country Life meets these standards and is also free of yeast, corn, wheat, soy, dairy, salt, sugar, preservatives, artificial colors, and magnesium stearate.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Country Life","offers":[{"title":"Default Title","offer_id":48761187270810,"sku":null,"price":34.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/615_1JhgmoL._AC_SL1500.jpg?v=1784384515","url":"https:\/\/vitaminaspain.es\/es\/products\/country-life-biotin-5mg-120-comprimidos-b000uq8pgk","provider":"vitaminaspain","version":"1.0","type":"link"}