{"product_id":"counterclockwise-mindful-health-power-of-possibility-0345502043","title":"En Sentido Contrario a las Agujas del Reloj: Salud Consciente y el Poder de la Posibilidad","description":"\u003ch2\u003eDiscover the Power of Mind over Health\u003c\/h2\u003e\u003cp\u003eIn \u003cem\u003eCounterclockwise: Mindful Health and the Power of Possibility\u003c\/em\u003e, psychologist Ellen J. Langer presents a groundbreaking work that challenges our beliefs about health and aging. Through decades of innovative research, Langer demonstrates that our mindset can have a profound impact on our physical and mental well-being. This book not only invites reflection but offers a new way of understanding the mind-body connection.\u003c\/p\u003e\u003ch2\u003eHow Can the Mind Influence Health?\u003c\/h2\u003e\u003cp\u003eLanger posits that by adopting a more conscious and flexible attitude, we can change our experience of health. Her famous 1970s experiment, where older men lived in an environment that recreated their youth, showed remarkable improvements in their physical and cognitive health. This and other studies suggest that the limitations we often accept as inevitable can be overcome through a change in perspective.\u003c\/p\u003e\u003ch2\u003eKey Concepts\u003c\/h2\u003e\u003cp\u003eThe book explores mindfulness from a unique angle: not as meditation, but as the ability to notice novelty and question assumptions. Langer coins the term \"counterclockwise\" to describe how social expectations about age and illness can influence our bodies. She also addresses the power of possibility: by opening ourselves to alternatives, we can find paths to better health and greater well-being.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eWritten by Ellen J. Langer, an influential figure in social psychology. Her work has been widely recognized and has inspired millions of readers to reconsider the limits of the human mind. This book gathers her most important research in an accessible and exciting way.\u003c\/p\u003e\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eReaders especially value the combination of scientific rigor and practical applications that Langer offers. Many highlight that the book changed their way of seeing health and aging, providing tools to live more fully. The research presented is described as fascinating and revealing, inviting deep reflection on human potential.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eIdeal for anyone interested in psychology, mindfulness, personal growth, or holistic health. It is also an enriching read for health professionals seeking to integrate complementary approaches. No prior knowledge is required; Langer explains each concept clearly and entertainingly.\u003c\/p\u003e\u003ch2\u003eIn Closing\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eCounterclockwise\u003c\/em\u003e is more than a book: it is an invitation to explore the possibilities that the mind can open. With solid evidence and a hopeful message, Ellen J. Langer reminds us that health is not just a matter of genes or medication, but also of how we choose to think. An essential work for those seeking to live with greater awareness and well-being.\u003c\/p\u003e\u003cp\u003eThis book is a work of popular science and does not replace professional medical advice.\u003c\/p\u003e","brand":"Ellen J. Langer","offers":[{"title":"Default Title","offer_id":48752315629722,"sku":null,"price":73.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51gBT1ZslnL._SL1200.jpg?v=1784190281","url":"https:\/\/vitaminaspain.es\/es\/products\/counterclockwise-mindful-health-power-of-possibility-0345502043","provider":"vitaminaspain","version":"1.0","type":"link"}