{"product_id":"contador-gramos-carbohidratos-esencial-0451177177","title":"El contador de gramos para adictos a los carbohidratos: información esencial sobre alimentos de un vistazo","description":"\u003ch2\u003eWhat is The Carbohydrate Gram Counter?\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eCarbohydrate Gram Counter\u003c\/strong\u003e is an essential pocket guide for those following a low-carbohydrate diet or the \u003cem\u003eCarbohydrate Addict's Diet\u003c\/em\u003e plan. Written by Doctors Rachael F. Heller and Richard F. Heller, this book offers quick and simple nutritional information on hundreds of common foods. Its compact format allows you to take it anywhere, making it easier to make informed decisions at the supermarket, restaurants, or at home.\u003c\/p\u003e\u003ch2\u003eHow can this book help you with your low-carb diet?\u003c\/h2\u003e\u003cp\u003eAccurate carbohydrate tracking is key for many weight loss diets. This counter provides you with the grams of carbohydrates for a wide variety of foods, from fruits and vegetables to packaged products. By knowing these values, you can plan your meals with confidence and stay within your daily goals. Readers have praised its usefulness in staying on track, especially when eating out.\u003c\/p\u003e\u003ch2\u003eFoods included and how to use the counter\u003c\/h2\u003e\u003cp\u003eThe book organizes foods by category: meats, dairy, grains, fruits, vegetables, snacks, and more. Each entry shows the grams of carbohydrates per serving, allowing for quick comparisons. Although it is not an exhaustive list (for example, some users have noted the absence of certain vegetables like zucchini), it does cover most basic foods. It is recommended to supplement it with other sources if you need very specific data.\u003c\/p\u003e\u003ch2\u003eWhy is carbohydrate counting important?\u003c\/h2\u003e\u003cp\u003eCarbohydrate counting is a tool used in various diets (low-carb, ketogenic, diabetic) to control the intake of sugars and starches. Knowing the carbohydrate content helps stabilize blood glucose levels and supports weight loss in the context of a hypocaloric diet. This book offers you the necessary data to do it practically, without the need to memorize values.\u003c\/p\u003e\u003ch2\u003eTips for using this counter daily\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eCarry the book with you: its pocket size makes it ideal for quick reference.\u003c\/li\u003e\n\n\u003cli\u003eCombine it with a food scale for greater accuracy.\u003c\/li\u003e\n\n\u003cli\u003eUpdate your knowledge: use the counter as a reference, but also learn to read nutrition labels.\u003c\/li\u003e\n\n\u003cli\u003eDon't obsess: counting is a guide, not an inflexible rule. Listen to your body.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions about The Carbohydrate Gram Counter\u003c\/h2\u003e\u003ch3\u003eIs this book suitable for beginners?\u003c\/h3\u003e\u003cp\u003eYes, it's designed to be intuitive. Even if you've never counted carbohydrates, the tables are easy to read and understand.\u003c\/p\u003e\u003ch3\u003eDoes it include specific brand foods?\u003c\/h3\u003e\u003cp\u003eNo, it focuses on generic foods. For branded products, it's best to consult the manufacturer's label.\u003c\/p\u003e\u003ch3\u003eDoes it work for ketogenic diets?\u003c\/h3\u003e\u003cp\u003eYes, by providing the grams of carbohydrates, it is useful for any diet that requires limiting this macronutrient, including ketogenic.\u003c\/p\u003e\u003ch3\u003eAre the authors nutrition experts?\u003c\/h3\u003e\u003cp\u003eDoctors Rachael and Richard Heller are recognized for their work in the field of carbohydrate addiction and have developed dietary plans based on their research.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book is an educational guide and does not replace professional medical advice. Consult a specialist before starting any eating plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rachael F. Heller \u0026 Richard F. Heller","offers":[{"title":"Default Title","offer_id":48753989386394,"sku":null,"price":22.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/615OuQ2b-cL._SL1200.jpg?v=1784224985","url":"https:\/\/vitaminaspain.es\/es\/products\/contador-gramos-carbohidratos-esencial-0451177177","provider":"vitaminaspain","version":"1.0","type":"link"}