{"product_id":"contador-de-gramos-de-carbohidratos-0451177177","title":"The Carbohydrate Gram Counter: Essential Food Facts at a Glance","description":"\u003ch2\u003eWhat is the Carbohydrate Gram Counter?\u003c\/h2\u003e\u003cp\u003eThis reference book, created by doctors Rachael F. Heller and Richard F. Heller, is an indispensable tool for those following a low-carbohydrate diet or the \u003cem\u003eCarbohydrate Addict's Diet\u003c\/em\u003e plan. It offers an exhaustive list of common foods with their carbohydrate content in grams, allowing for easy and quick control of daily intake. Its compact pocket format makes it perfect for taking to the supermarket, restaurants, or anywhere else.\u003c\/p\u003e\u003ch2\u003eWhy is it useful for low-carb diets?\u003c\/h2\u003e\u003cp\u003eKeeping track of carbohydrates is essential in regimes like the keto diet, paleo, or any plan that limits this macronutrient. This counter eliminates guesswork: instead of searching online or calculating mentally, you have the information at your fingertips. Users highlight that it simplifies the process of staying within daily limits, which helps prevent involuntary excesses. By knowing the exact carbohydrate content, you can make informed decisions and stay on track toward your health and weight goals.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMore than 1,000 foods listed\u003c\/strong\u003e: Fruits, vegetables, meats, dairy, breads, cereals, beverages and more.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePocket format\u003c\/strong\u003e: Approximately 10 x 15 cm, easy to transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAlphabetical organization\u003c\/strong\u003e: Quick location without the need for a complicated index.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdditional information\u003c\/strong\u003e: Includes data on fiber, calories, and fats in some cases.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIdeal complement\u003c\/strong\u003e: Designed to be used with \u003cem\u003eThe Carbohydrate Addict's Diet\u003c\/em\u003e, but useful for any low-carb plan.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use this book?\u003c\/h2\u003e\u003cp\u003eSimply look up the food alphabetically and read the amount of carbohydrates per usual serving. For example, 100 grams of apple have approximately 14 grams of carbohydrates. You can use it to plan meals, shop, or eat out. Keep track of your daily intake and adjust portions according to your needs. Readers find it very simple to use, both at home and on the go.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis counter is aimed at:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePeople following a low-carbohydrate diet for weight loss or health.\u003c\/li\u003e\n\n\u003cli\u003eUsers of the \u003cem\u003eCarbohydrate Addict's Diet\u003c\/em\u003e program looking for a quick reference.\u003c\/li\u003e\n\n\u003cli\u003eAnyone interested in knowing the carbohydrate content of foods to make more conscious decisions.\u003c\/li\u003e\n\n\u003cli\u003eHealth professionals who need a practical tool to recommend to their patients.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eNo need to be a nutrition expert; the design is intuitive and accessible to everyone.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes it include all foods?\u003c\/strong\u003e It covers a wide variety of common foods, but may not include all brand name products or exotic ingredients. Some users have noted the absence of certain vegetables like zucchini, but overall it is very complete for daily use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it only for the Carbohydrate Addict's Diet?\u003c\/strong\u003e No, although it is the official complement to that plan, it serves for any diet that requires counting carbohydrates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it update values according to new research?\u003c\/strong\u003e This book is based on standard nutritional data. For updated information, it is recommended to cross-reference with official databases.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book is for informational and educational purposes. It does not replace professional medical advice. Consult a dietitian or doctor before starting any eating plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Rachael F. Heller y Dr. Richard F. Heller","offers":[{"title":"Default Title","offer_id":48758325051546,"sku":null,"price":22.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/615OuQ2b-cL._SL1200_96cf6059-ebdb-43ec-87b1-2a0e3431e68d.jpg?v=1784298057","url":"https:\/\/vitaminaspain.es\/es\/products\/contador-de-gramos-de-carbohidratos-0451177177","provider":"vitaminaspain","version":"1.0","type":"link"}