{"product_id":"complejo-b-75-liberacion-prolongada-solaray-100-capsulas-b00013z1x2","title":"Complex B 75 Timed Release - Solaray - 100 Capsules","description":"\u003ch2\u003eWhat is Solaray B-Complex 75?\u003c\/h2\u003e\u003cp\u003eDiscover B-Complex Time Release — Solaray B-Complex 75 is a food supplement that provides all eight B vitamins in a sustained-release formula. Each capsule provides 75 mg of most B vitamins, designed to release a portion of the nutrients quickly and the rest gradually, offering sustained support throughout the day. This product is vegan, non-GMO, and manufactured in Solaray's own facilities, with laboratory verification of purity and potency.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eB vitamins play essential roles in the body. According to the European Food Safety Authority (EFSA), the following health claims have been approved:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Vitamins B1, B2, B3, B5, B6 and B12 contribute to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness:\u003c\/strong\u003e Vitamins B2, B3, B5, B6, B9 and B12 contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e Vitamins B1, B2, B6, B12 and biotin contribute to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Vitamin B6 and B12 contribute to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSkin and hair:\u003c\/strong\u003e Biotin contributes to the maintenance of normal skin and hair.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychological function:\u003c\/strong\u003e Folic acid and vitamin B12 contribute to normal psychological function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are scientifically recognized and make B-complex an ally for general well-being.\u003c\/p\u003e\u003ch2\u003eWho should take this supplement?\u003c\/h2\u003e\u003cp\u003eB-Complex 75 is suitable for adults seeking comprehensive nutritional support, especially:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople on vegetarian or vegan diets:\u003c\/strong\u003e Vitamin B12 is found mainly in animal products, so a supplement can help meet needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with stress or fatigue:\u003c\/strong\u003e B vitamins contribute to energy metabolism and the reduction of tiredness, being useful during times of high physical or mental demand.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOver 50s:\u003c\/strong\u003e B12 absorption can decrease with age, and a B-complex can help maintain adequate levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActive people:\u003c\/strong\u003e To support energy production and muscle recovery.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAs with any supplement, it is advisable to consult a healthcare professional before starting use.\u003c\/p\u003e\u003ch2\u003eWhat makes sustained release special?\u003c\/h2\u003e\u003cp\u003eSolaray's sustained-release technology is designed to release approximately half of the nutrients quickly and the other half gradually. This allows for maintaining more stable levels of B vitamins in the body over time, avoiding peaks and troughs. It is especially useful for people who prefer a single daily dose with sustained effect, rather than multiple doses.\u003c\/p\u003e\u003ch2\u003eHow to choose the best B-Complex\u003c\/h2\u003e\u003cp\u003eWhen selecting a B vitamin supplement, it is important to consider the form of the vitamins. Solaray uses active forms when possible, such as cyanocobalamin (B12) and folic acid (B9), which are well absorbed. In addition, this product is gluten-free, vegan and non-GMO, making it suitable for various dietary needs. The sustained-release capsule presentation offers convenience and effectiveness. For an informed choice, check the dosages (75 mg per capsule for most B vitamins) and the presence of all types of vitamin B.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow many capsules should I take per day?\u003c\/strong\u003e It is recommended to take one capsule daily with water and a meal. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it if I am pregnant?\u003c\/strong\u003e Consult your doctor before using any supplement during pregnancy or lactation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain allergens?\u003c\/strong\u003e This product is gluten-free, soy-free, and dairy-free. However, check the label for detailed information.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e Yes, all capsules are vegan.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48760992235674,"sku":null,"price":42.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/618yXyup39L._AC_SL1500.jpg?v=1784378477","url":"https:\/\/vitaminaspain.es\/es\/products\/complejo-b-75-liberacion-prolongada-solaray-100-capsulas-b00013z1x2","provider":"vitaminaspain","version":"1.0","type":"link"}