{"product_id":"como-vivir-mas-y-sentirse-mejor-linus-pauling-0870710966","title":"How to Live Longer and Feel Better: Revised Edition","description":"\u003ch2\u003eWhat is diet therapy and why this book?\u003c\/h2\u003e\u003cp\u003eDiet therapy is the use of food and nutrients to support health and prevent imbalances. In this context, the book \u003cem\u003eHow to Live Longer and Feel Better\u003c\/em\u003e by Nobel laureate Linus Pauling is a reference work. Pauling, a pioneer in research on vitamin C and orthomolecular medicine, presents in these pages an integral vision of how nutrition can influence well-being. Although it is not a supplement itself, this book offers the theoretical foundations that have inspired generations of health professionals.\u003c\/p\u003e\u003ch2\u003eScience-backed benefits\u003c\/h2\u003e\u003cp\u003eLinus Pauling was a scientist awarded two Nobel Prizes (Chemistry and Peace). His research on vitamin C and its role in the immune system has been widely cited. In this book, Pauling explains in an accessible way how certain nutrients can contribute to the normal functioning of the body. It is important to note that health claims must be framed within the context of the European Union: for example, \"vitamin C contributes to the protection of cells from oxidative damage\" is a statement authorized by the EFSA. This book disseminates that knowledge, but does not replace medical advice.\u003c\/p\u003e\u003ch2\u003eMain concepts of the book\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOrthomolecular medicine:\u003c\/strong\u003e Pauling coined this term to refer to the correction of biochemical imbalances through nutrients.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImportance of vitamin C:\u003c\/strong\u003e the author advocates for high doses to support immunity and general health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrevention through diet:\u003c\/strong\u003e analyzes how a diet rich in vitamins and minerals can help maintain well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach chapter delves into these topics with a scientific approach, but without losing clarity for the non-specialized reader. Pauling combines laboratory data with clinical observations, offering a unique perspective that is still the subject of study today.\u003c\/p\u003e\u003ch2\u003eHow to apply its teachings in practice?\u003c\/h2\u003e\u003cp\u003eAlthough the book does not provide a detailed dietary plan, it lays the groundwork for understanding why certain nutrients are essential. Diet therapy professionals can use these principles to design personalized strategies. For example, the work suggests that increasing vitamin C intake during periods of stress or illness can be beneficial. However, each person should consult with a specialist before making significant changes to their diet or supplementation.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes this book replace a consultation with a nutritionist?\u003c\/strong\u003e No. It offers valuable information, but professional advice is irreplaceable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre Pauling's recommendations up to date?\u003c\/strong\u003e Some ideas have evolved, but his focus on nutrition as a pillar of health remains valid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e Yes, the language is accessible, although basic knowledge of biology is recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis product should not be used as a substitute for a balanced diet or medical advice.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Linus Pauling","offers":[{"title":"Default Title","offer_id":48758967599258,"sku":null,"price":37.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61viXc3UgML._SL1199.jpg?v=1784306776","url":"https:\/\/vitaminaspain.es\/es\/products\/como-vivir-mas-y-sentirse-mejor-linus-pauling-0870710966","provider":"vitaminaspain","version":"1.0","type":"link"}