{"product_id":"como-ser-feliz-o-al-menos-menos-triste-cuaderno-creativo-039917298x","title":"How to Be Happy (Or at Least Less Sad): A Creative Workbook","description":"\u003ch2\u003eWhat is this creative notebook?\u003c\/h2\u003e\u003cp\u003eThis book is an interactive notebook designed to help explore emotions, thoughts, and habits through simple exercises. \u003cstrong\u003eHow to Be Happy (Or at Least Less Sad)\u003c\/strong\u003e doesn't offer magic formulas, but rather invites personal reflection through questions, lists, and spaces for drawing or writing. Its practical and accessible approach makes it a useful tool for those looking to manage anxiety and sadness on a daily basis.\u003c\/p\u003e\u003ch2\u003eDaily Exercises\u003c\/h2\u003e\u003cp\u003eEach chapter contains activities that can be completed in a few minutes: from lists of things that brighten your day to mood maps. No prior experience in therapeutic writing is needed. The tone is approachable and non-judgmental, designed to adapt to each person's pace.\u003c\/p\u003e\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\u003cp\u003eThe notebook can help identify negative thought patterns, foster gratitude and mindfulness, explore personal goals and values, and reduce mental rumination. It is important to note that it does not replace professional treatment, but it can be a valuable complement on the path to emotional well-being.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIt is aimed at anyone who lives with anxiety or sadness and wants a light but meaningful tool for self-knowledge. It is also suitable for those who have an aversion to traditional self-help books, as its interactive format is different and less prescriptive.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDo I need to have read other self-help books?\u003c\/h3\u003e\u003cp\u003eNo. This notebook is standalone and requires no prior knowledge.\u003c\/p\u003e\u003ch3\u003eCan it be used alongside professional therapy?\u003c\/h3\u003e\u003cp\u003eYes, many therapists recommend it as a complement. Always consult with a mental health professional for severe problems.\u003c\/p\u003eDoes it work for severe anxiety?\u003cp\u003eThe book does not replace medical treatment, but it can be a supportive tool. The exercises are designed for any level of discomfort.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book does not replace professional medical advice. If you experience severe symptoms of depression or anxiety, seek help from a specialist.\u003c\/em\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48753406050458,"sku":null,"price":24.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71ACEbkQwEL._SL1500_a6c5c8f5-b4c2-4b0d-9506-5b3e70e26dec.jpg?v=1784217996","url":"https:\/\/vitaminaspain.es\/es\/products\/como-ser-feliz-o-al-menos-menos-triste-cuaderno-creativo-039917298x","provider":"vitaminaspain","version":"1.0","type":"link"}