{"product_id":"como-se-hacen-las-emociones-la-vida-secreta-del-cerebro-0544133315","title":"How Emotions Are Made: The Secret Life of the Brain","description":"\u003ch2\u003eWhat Is \"How Emotions Are Made\"?\u003c\/h2\u003e\u003cp\u003eIn this groundbreaking book, neuroscientist Lisa Feldman Barrett presents a new theory about the origin of emotions. Far from being automatic and universal responses, Barrett proposes that emotions are constructions our brain generates from past experiences, bodily sensations, and social context. Based on decades of research, the book challenges the classical view that emotions are programmed into our brain and offers a deeper understanding of how they truly work.\u003c\/p\u003e\u003ch2\u003eKey Ideas from the Book\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eConstructed Emotions\u003c\/strong\u003e: Barrett explains that emotions are not triggered but rather constructed in the moment through a combination of interoception (perception of the body's internal state), learned emotional concepts, and brain predictions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Body Budget\u003c\/strong\u003e: The brain constantly manages the body's resources, such as energy and chemical balance. This \"body budget\" directly influences how we feel and how we interpret emotions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional Concepts\u003c\/strong\u003e: We learn concepts like \"anger,\" \"fear,\" or \"joy\" from childhood, and these concepts shape how we experience and express emotions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCultural Variability\u003c\/strong\u003e: Emotions are not universal; they vary by culture and language, which supports the idea that they are social and brain constructions.\u003c\/p\u003e\u003ch2\u003eWhy Read This Book?\u003c\/h2\u003e\u003cp\u003eThis book is an invitation to rethink everything you thought you knew about emotions. Through clear examples and an accessible narrative, Barrett offers tools to better understand our emotional reactions and how we can influence them. It is essential reading for anyone interested in neuroscience, psychology, or self-knowledge.\u003c\/p\u003e\u003cp\u003eBy reading it, you will be able to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eUnderstand the science behind your daily emotions.\u003c\/li\u003e\n\n\u003cli\u003eLearn how the brain predicts and constructs emotional experience.\u003c\/li\u003e\n\n\u003cli\u003eDiscover the relationship between body and mind in the emotional realm.\u003c\/li\u003e\n\n\u003cli\u003eReflect on the role of culture and language in how we feel.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eLisa Feldman Barrett is a world-renowned neuroscientist, professor at Northeastern University, and director of the Affective Science Laboratory. Her research has been published in top-tier scientific journals and has received numerous awards. In \u003cem\u003eHow Emotions Are Made\u003c\/em\u003e, she synthesizes years of study to offer a provocative and well-founded view on the nature of emotions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDoes this book claim that emotions are not real?\u003c\/h3\u003e\u003cp\u003eNo. Barrett argues that emotions are real, but not innate or universal. They are constructions that the brain generates from multiple factors, which does not make them any less genuine.\u003c\/p\u003e\u003ch3\u003eDo I need prior knowledge in neuroscience?\u003c\/h3\u003e\u003cp\u003eNo. The book is written for a general audience, with clear explanations and everyday examples. Only an interest in the topic is required.\u003c\/p\u003eHow can this book help me in my daily life?\u003cp\u003eBy understanding that emotions are constructed, you can learn to identify the factors that influence your emotional state, such as sleep, diet, or stress. This can help you better manage your reactions and cultivate greater emotional well-being.\u003c\/p\u003e\u003cp\u003eThis book provides educational information and is not a substitute for professional medical advice. If you have mental health concerns, consult a specialist.\u003c\/p\u003e","brand":"Lisa Feldman Barrett","offers":[{"title":"Default Title","offer_id":48758140567706,"sku":null,"price":29.23,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/919lXZEzvIL._SL1500.jpg?v=1784294637","url":"https:\/\/vitaminaspain.es\/es\/products\/como-se-hacen-las-emociones-la-vida-secreta-del-cerebro-0544133315","provider":"vitaminaspain","version":"1.0","type":"link"}