{"product_id":"como-recuperarse-de-una-cirugia-de-hombro-0648912701","title":"How to Recover from Shoulder Surgery: Safe and Effective Recovery: A Physical Therapist Shares 40 Years of Experience Rehabilitating Shoulders (Shoulder Recovery Series)","description":"\u003ch2\u003eRecover Your Shoulder with Confidence\u003c\/h2\u003e\u003cp\u003eFacing shoulder surgery can be overwhelming. Doubts about the recovery process, appropriate exercises, and the time needed are common. This book, written by a physical therapist with four decades of experience, offers you a clear and detailed guide to navigate each stage with certainty. It's not just about generic instructions: the author combines his vast clinical experience with accessible explanations so that any patient can understand and apply the recommendations. From how to properly wear a sling to the progressive movements that will facilitate a return to normalcy, every page is designed to empower you in your own rehabilitation process.\u003c\/p\u003e\u003ch2\u003eWhy is this book different?\u003c\/h2\u003e\u003cp\u003eMost post-operative guides are brief and generic. This book stands out because it delves into every aspect of recovery, adapting to different types of surgery: arthroscopy, rotator cuff repair, total shoulder arthroplasty, among others. The author, Bruce Paulik, not only explains what to expect but also shows with clear illustrations and photographs how to perform each step. Readers highlight that it is the best book they have read on recovery, especially valuing the practical advice and the clarity with which exercises for each phase are presented. If you are looking for a reliable source to accompany you from the day of surgery to full recovery, this book is your ally.\u003c\/p\u003e\u003ch2\u003eContent and structure of the book\u003c\/h2\u003e\u003cp\u003eThe book is logically organized to guide you through the process. It includes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePre-operative preparation:\u003c\/strong\u003e what to do before surgery to facilitate recovery.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmediate care:\u003c\/strong\u003e pain management, incision care, and correct sling use.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePhased exercises:\u003c\/strong\u003e from passive movements to advanced strengthening, with images illustrating each position.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRealistic expectations:\u003c\/strong\u003e estimated timelines for each type of surgery and warning signs that require consulting a doctor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDaily life tips:\u003c\/strong\u003e how to sleep, get dressed, or perform daily tasks without compromising recovery.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, the author includes recommendations based on his clinical experience, such as tricks to reduce swelling or adapt the home environment. Each section is designed to answer the most frequent questions that arise during the post-operative period.\u003c\/p\u003e\u003ch2\u003eWho is it for?\u003c\/h2\u003e\u003cp\u003eThis book is intended for anyone who has undergone or is about to undergo shoulder surgery. It is especially useful for patients who want to actively participate in their recovery and understand the fundamentals of rehabilitation. It is also a valuable tool for novice physical therapists or students looking for a practical and detailed view of the process. The language is clear and avoids unnecessary technicalities, making it accessible without losing professional rigor.\u003c\/p\u003e\u003ch2\u003eWhat readers are saying\u003c\/h2\u003e\u003cp\u003eThose who have used this book highlight its comprehensive and practical nature. They mention that the illustrations and photographs facilitate the understanding of exercises and positions. Others appreciate that the author explains what to expect at each stage, which reduces anxiety and helps follow the recovery plan with confidence. The physical therapist's experience is reflected in every piece of advice, and many readers consider it an indispensable resource for their post-operative process.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this book suitable for all types of shoulder surgery?\u003c\/strong\u003e Yes, the author addresses the most common interventions, such as rotator cuff repair, arthroscopy, and arthroplasty. Each chapter includes specific indications depending on the procedure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it include exercises for all phases?\u003c\/strong\u003e That's right. The book is divided into phases (immediate, early, intermediate, and advanced) with progressive exercises that adapt to the evolution of recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need prior knowledge of physical therapy?\u003c\/strong\u003e No. The language is accessible, and the instructions are accompanied by images. Any patient can follow it without prior training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does recovery take according to the book?\u003c\/strong\u003e The author provides estimated timelines, but reminds us that each person is different. The book provides guidelines for you to work with your medical team and adapt the pace to your needs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for educational purposes only and does not replace professional medical advice. Always consult your surgeon or physical therapist before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bruce Paulik","offers":[{"title":"Default Title","offer_id":48758307881114,"sku":null,"price":33.01,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71b8HhHj54L._SL1360.jpg?v=1784297322","url":"https:\/\/vitaminaspain.es\/es\/products\/como-recuperarse-de-una-cirugia-de-hombro-0648912701","provider":"vitaminaspain","version":"1.0","type":"link"}