{"product_id":"citrato-de-magnesio-150-capsulas-vegetales-b013nuea6i","title":"Daily Manufacturing Citrato de Magnesio, 150 Cápsulas Vegetales","description":"\u003ch2\u003eWhat is magnesium citrate?\u003c\/h2\u003e\u003cp\u003eMagnesium citrate is a highly bioavailable form of magnesium, meaning it is easily absorbed by the body. This essential mineral is involved in over 300 enzymatic reactions in the body, from energy production to muscle function. When combined with citric acid, magnesium becomes a soluble salt that promotes its intestinal absorption, making it a popular option among those seeking an effective supplement.\u003c\/p\u003e\u003cp\u003eThis Daily Manufacturing supplement comes in vegetarian capsules, an ideal alternative for those who prefer to avoid animal-derived ingredients. Each container holds 150 capsules, providing a supply for several months depending on the recommended dosage.\u003c\/p\u003e\u003ch2\u003eHealth benefits of magnesium\u003c\/h2\u003e\u003cp\u003eMagnesium is a mineral that plays key roles in the body. According to the European Food Safety Authority (EFSA), magnesium contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eThe reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eNormal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eNormal protein synthesis.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these benefits are scientifically supported and apply to magnesium in general, not exclusively to this product. A balanced diet and a healthy lifestyle are essential to achieve these effects.\u003c\/p\u003e\u003ch2\u003eIngredients and presentation\u003c\/h2\u003e\u003cp\u003eEach vegetarian capsule contains magnesium citrate as the active ingredient. The exact composition, including the amount of elemental magnesium, is detailed on the product label. The capsules are of plant origin, suitable for vegetarian and vegan diets. The product does not contain common allergens according to the manufacturer's information, but it is recommended to review the label for a complete list of ingredients and possible traces.\u003c\/p\u003e\u003cp\u003eThe presentation in vegetarian capsules offers a convenient and easy-to-ingest option, without the need for prior preparation. Store in a cool, dry place, protected from direct light.\u003c\/p\u003e\u003ch2\u003eHow to choose a quality magnesium supplement?\u003c\/h2\u003e\u003cp\u003eChoosing an appropriate magnesium supplement depends on several factors. The form of magnesium is crucial: magnesium citrate is known for its good absorption, while other forms such as magnesium oxide have lower bioavailability. In addition, it is important to consider the purity of the product and the absence of unnecessary additives. Opting for vegetarian capsules can be a plus for those looking to avoid animal gelatin.\u003c\/p\u003e\u003cp\u003eIt is also advisable to verify that the manufacturer complies with good manufacturing practices (GMP) and that the product is third-party certified if possible. Daily Manufacturing is a recognized brand in the sector, which provides confidence in the quality of the supplement.\u003c\/p\u003e\u003ch2\u003eDosage and directions for use\u003c\/h2\u003e\u003cp\u003eThe recommended dose of this supplement may vary according to individual needs. As a general guideline, it is suggested to take one capsule daily with a glass of water, preferably during meals to aid digestion. Do not exceed the recommended daily dose, unless indicated by a healthcare professional.\u003c\/p\u003e\u003cp\u003eIt is important to remember that food supplements should not be used as a substitute for a balanced diet. Consult your doctor or pharmacist before starting any supplement, especially if you are pregnant, breastfeeding, have any medical condition, or are taking other medications.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about magnesium citrate\u003c\/h2\u003e\u003ch3\u003eCan I take magnesium citrate long-term?\u003c\/h3\u003e\u003cp\u003eIn general, magnesium is safe for prolonged use when consumed within recommended doses. However, it is always advisable to take periodic breaks or consult with a healthcare professional to adjust the dose according to your needs.\u003c\/p\u003e\u003ch3\u003eDoes it have side effects?\u003c\/h3\u003e\u003cp\u003eAt high doses, magnesium can cause digestive effects such as diarrhea or stomach upset. If you experience these symptoms, reduce the dose or take the supplement with food. Consult a doctor if symptoms persist.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, this product uses vegetarian capsules, making it suitable for vegetarian and vegan diets. However, always check the label to confirm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Maintain a varied diet and a healthy lifestyle.\u003c\/p\u003e","brand":"Daily Manufacturing","offers":[{"title":"Default Title","offer_id":48764921675930,"sku":null,"price":43.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51dF-MGxtDL._AC_SL1000.jpg?v=1784487368","url":"https:\/\/vitaminaspain.es\/es\/products\/citrato-de-magnesio-150-capsulas-vegetales-b013nuea6i","provider":"vitaminaspain","version":"1.0","type":"link"}