{"product_id":"citracal-petites-vitamina-d3-200-comprimidos-paquete-3-b00e4mog8c","title":"Citracal Petites with Vitamin D3 - 200 Tablets (Pack of 3)","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover Citracal Petites With — Vitamin D is a fat-soluble nutrient essential for the body. Its main function is to regulate the absorption of calcium and phosphorus, two key minerals for the formation and maintenance of strong bones and teeth. In addition, it participates in the modulation of the immune system and muscle function. Unlike other vitamins, vitamin D can be synthesized in the skin after exposure to sunlight, but in countries like Spain, especially during the winter months, skin production is usually insufficient. Therefore, resorting to a quality supplement such as Citracal Petites with Vitamin D3 can help meet daily needs.\u003c\/p\u003e\u003cp\u003eCitracal Petites combines vitamin D3 (cholecalciferol) with calcium citrate, a highly absorbable form of calcium, in small-sized tablets that are easy to swallow. Each package contains 200 tablets, and this pack of 3 offers 600 tablets in total, providing a convenient reserve for several months.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to the following health benefits:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eNormal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe calcium citrate present in Citracal Petites complements this action by providing easily assimilable calcium, especially beneficial for people with sensitive digestion or who take medications that reduce stomach acidity. Together, vitamin D3 and calcium citrate work synergistically to maintain bone and dental health.\u003c\/p\u003e\u003cp\u003eIn addition, vitamin D3 (cholecalciferol) is the most bioavailable form and similar to that produced by the skin, which favors its utilization by the body.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eVitamin D needs vary according to age, sun exposure, diet and health status. In general, a daily intake ranging from 400 to 800 IU is recommended for adults, although some people may require higher doses under medical supervision. Citracal Petites with Vitamin D3 is formulated to provide an adequate amount per tablet, facilitating compliance with the recommended daily dose.\u003c\/p\u003e\u003cp\u003eIt is advisable to take one tablet daily, preferably with a meal to optimize absorption. Do not exceed the recommended daily dose. This product is a food supplement, it should not be used as a substitute for a balanced diet. Consult a healthcare professional before starting supplementation, especially if you are pregnant, breastfeeding or under medical treatment.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources and is used in some supplements, while D3 is the form produced by human skin after sun exposure and is also found in animal foods. Numerous studies indicate that vitamin D3 is more effective in raising and maintaining blood vitamin D levels compared to D2. For this reason, Citracal Petites uses vitamin D3 (cholecalciferol), guaranteeing greater efficacy and utilization by the body.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider several factors:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm of vitamin D:\u003c\/strong\u003e Prioritize vitamin D3 (cholecalciferol) for its greater bioavailability.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdded calcium:\u003c\/strong\u003e If you are looking for complete support for bone health, a supplement that combines vitamin D3 with calcium citrate, such as Citracal Petites, can be an excellent option.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSize and ease of consumption:\u003c\/strong\u003e Small tablets are ideal for people with difficulty swallowing large pills.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality and brand:\u003c\/strong\u003e Opt for recognized brands such as Citracal, which comply with strict manufacturing standards.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e The pack of 3 offers a good quality-price ratio and prevents running out of product.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eCitracal Petites meets all these criteria, offering an advanced formula in a comfortable and practical format.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when consumed in recommended doses. However, excessively high doses can cause hypercalcemia (excess calcium in the blood), which manifests with symptoms such as nausea, weakness or kidney problems. It is essential to respect the indicated dose and not exceed the recommended daily intake. People with hypercalcemia, sarcoidosis or kidney stones should consult their doctor before taking vitamin D supplements. This product is formulated for adults and is not recommended for children without medical supervision.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement, it should not be used as a substitute for a balanced diet. Maintaining a varied diet and a healthy lifestyle is essential for overall health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Citracal","offers":[{"title":"Default Title","offer_id":48763998142618,"sku":null,"price":71.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71KDiPla9tL._AC_SL1500.jpg?v=1784476376","url":"https:\/\/vitaminaspain.es\/es\/products\/citracal-petites-vitamina-d3-200-comprimidos-paquete-3-b00e4mog8c","provider":"vitaminaspain","version":"1.0","type":"link"}