{"product_id":"citracal-maximum-plus-calcio-vitamina-d3-b001lrpumy","title":"Citracal Maximum Plus - Calcium Citrate with Vitamin D3, Zinc and Minerals - 180 Tablets","description":"\u003ch2\u003eWhat is Citracal Maximum Plus and how does it work?\u003c\/h2\u003e\u003cp\u003eCitracal Maximum Plus is a food supplement formulated with calcium citrate, vitamin D3, zinc, copper, and manganese. Its main objective is to support bone health by providing essential nutrients that contribute to the maintenance of bones under normal conditions. Calcium is the most abundant mineral in the body and plays a key role in bone structure. Vitamin D3 (cholecalciferol) promotes the absorption of calcium in the intestine, while zinc, copper, and manganese act as cofactors in the formation and maintenance of bone tissue. This product comes in easy-to-swallow coated tablets, with a dose of 2 tablets twice a day. It is designed for adults and adolescents aged 12 and over who wish to supplement their calcium and vitamin D intake, especially during periods of higher demand such as menopause or old age.\u003c\/p\u003e\u003ch2\u003eBenefits of calcium and vitamin D for bones\u003c\/h2\u003e\u003cp\u003eCalcium and vitamin D work synergistically to maintain strong bones. The European Food Safety Authority (EFSA) has approved various health claims for these nutrients:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eCalcium contributes to the maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eCalcium and vitamin D help to reduce the loss of bone mineral density in postmenopausal women. Low bone density is a risk factor for osteoporosis.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D plays a role in the normal functioning of the immune system and muscle function. These benefits are especially relevant for people with little sun exposure, as cutaneous vitamin D synthesis is limited during the winter months. Consuming enough calcium and vitamin D throughout life, as part of a balanced diet, helps to preserve bone mass and delay the loss associated with aging.\u003c\/p\u003e\u003ch2\u003eWhy choose calcium citrate instead of carbonate?\u003c\/h2\u003e\u003cp\u003eCalcium citrate is a highly bioavailable form of calcium that is efficiently absorbed even in the absence of food. Unlike calcium carbonate, which requires stomach acid for absorption, calcium citrate can be taken with or without meals, making it more versatile and gentle on the digestive system. This is particularly beneficial for older people or those with low gastric acid production. Citracal Maximum Plus uses calcium citrate, which minimizes the risk of stomach discomfort such as bloating or constipation, often associated with other forms of calcium. Therefore, it is a suitable option for those seeking a well-tolerated supplement.\u003c\/p\u003e\u003ch2\u003eHow much calcium and vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eEach serving of 2 tablets of Citracal Maximum Plus provides 650 mg of calcium (from calcium citrate) and 25 mcg (1000 IU) of vitamin D3. The recommended dose is 2 tablets twice a day, providing a total daily intake of 1300 mg of calcium and 2000 IU of vitamin D3. This amount is within the recommended daily intakes for adults according to EFSA: 1000 mg of calcium per day for adults (1200 mg for women over 50) and 15 mcg (600 IU) of vitamin D, although some authorities suggest higher doses for populations with deficiencies. It is important not to exceed the recommended daily dose without medical supervision. Consult a healthcare professional to adjust the dose to your individual needs, especially if you are pregnant, breastfeeding, or taking other medications.\u003c\/p\u003e\u003ch2\u003eOther essential nutrients: zinc, copper, and manganese\u003c\/h2\u003e\u003cp\u003eIn addition to calcium and vitamin D, Citracal Maximum Plus includes three trace minerals that play complementary roles in bone health:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZinc:\u003c\/strong\u003e Contributes to collagen synthesis and bone metabolism. It also participates in the maintenance of immune function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCopper:\u003c\/strong\u003e Necessary for the formation of connective tissue and bone mineralization. It acts as a cofactor in enzymes involved in collagen cross-linking.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eManganese:\u003c\/strong\u003e Involved in cartilage and bone formation, as well as amino acid metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese micronutrients are included in adequate amounts to supplement a varied diet and promote comprehensive support for the skeletal system.\u003c\/p\u003e\u003ch2\u003eTips for choosing a calcium and vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a calcium and vitamin D supplement, consider the form of calcium (citrate vs. carbonate), the dose of vitamin D (preferably D3), and the presence of additional minerals. Citracal Maximum Plus combines these elements in a balanced formula backed by the brand's experience. In addition, the 180-tablet package provides a three-month supply following the recommended dose. Remember that food supplements should not replace a varied and balanced diet. Store the product in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"CITRACAL","offers":[{"title":"Default Title","offer_id":48761452036250,"sku":null,"price":33.01,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71zoHBcXURL._AC_SL1500.jpg?v=1784389441","url":"https:\/\/vitaminaspain.es\/es\/products\/citracal-maximum-plus-calcio-vitamina-d3-b001lrpumy","provider":"vitaminaspain","version":"1.0","type":"link"}