{"product_id":"carlson-vitamina-a-25000-ui-250-capsulas-blandas-b06xs9324r","title":"Carlson Vitamina A 25.000 UI, 250 Cápsulas Blandas","description":"\u003ch2\u003eWhat is vitamin A and why do we need it?\u003c\/h2\u003e\u003cp\u003eVitamin A is an essential nutrient that our body cannot produce on its own. It must be obtained through food or supplements. This fat-soluble vitamin plays key roles in the body, from visual health to maintaining natural defenses. The Carlson Vitamin A 25,000 IU supplement provides vitamin A in its natural form, with high bioavailability to facilitate its absorption.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin A\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin A contributes to several important physiological functions. Approved health claims include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal vision:\u003c\/strong\u003e Vitamin A is essential for the retina and adaptation to darkness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Helps the normal functioning of the body's defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHealthy skin:\u003c\/strong\u003e Contributes to the maintenance of skin in normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Promotes normal iron metabolism in the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCell specialization:\u003c\/strong\u003e Participates in the cell differentiation process.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are backed by science and make vitamin A an essential nutrient at any age.\u003c\/p\u003e\u003ch2\u003eHow much vitamin A should I take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) in the European Union for adults is 800 µg of retinol equivalents (approximately 2,667 IU). However, this supplement provides 25,000 IU per capsule, a significantly higher dose. Therefore, its use is recommended under the supervision of a healthcare professional, especially if consumed for prolonged periods. The daily dose indicated on the package should not be exceeded. It is important to consider the intake of vitamin A from the diet to avoid excessive intake.\u003c\/p\u003e\u003ch2\u003eWhat form of vitamin A does this supplement contain?\u003c\/h2\u003e\u003cp\u003eCarlson uses natural vitamin A (in the form of retinol or retinyl palmitate, depending on the source). The natural form has higher bioavailability compared to synthetic forms, meaning the body uses it more efficiently. Each softgel contains 25,000 IU of natural vitamin A, accompanied by an oil base to optimize its absorption, as it is fat-soluble.\u003c\/p\u003e\u003ch2\u003eHow to take vitamin A capsules?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one softgel daily, preferably with a meal containing fats to improve absorption. The capsules are easy to swallow and are designed to release their contents gradually. Store them in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003ch2\u003eSide effects and precautions\u003c\/h2\u003e\u003cp\u003eVitamin A is safe at appropriate doses, but very high doses (such as 25,000 IU) can cause adverse effects if taken for a long time without control. Possible symptoms of an excess include headache, nausea, fatigue, and dry skin. Its use during pregnancy or lactation is not recommended without medical advice. People with liver problems or who take medications such as retinoids should consult a professional before using it.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":48765155573914,"sku":null,"price":44.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61WPHslfbVS._AC_SL1500.jpg?v=1784498203","url":"https:\/\/vitaminaspain.es\/es\/products\/carlson-vitamina-a-25000-ui-250-capsulas-blandas-b06xs9324r","provider":"vitaminaspain","version":"1.0","type":"link"}