{"product_id":"carlson-e-gems-vitamina-e-200-ui-134-mg-250-capsulas-blandas-b06xs2whmz","title":"Carlson E-Gems 200 UI (134 mg), Vitamina E de Origen Natural, 250 Cápsulas Blandas","description":"\u003ch2\u003eWhat is vitamin E and why is it essential?\u003c\/h2\u003e\u003cp\u003eVitamin E is a fat-soluble nutrient key for the body. It acts as a natural antioxidant, helping to protect cells from oxidative stress caused by free radicals. In addition, it contributes to the normal functioning of the immune system. The body cannot produce it on its own, so it must be obtained through food or supplements. \u003cstrong\u003eCarlson E-Gems\u003c\/strong\u003e provides naturally sourced vitamin E in a highly bioavailable form.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin E backed by EFSA\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin E contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eProtecting cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese properties make vitamin E an ally for general well-being, especially in people exposed to oxidative stress factors such as pollution or aging.\u003c\/p\u003e\u003ch2\u003eHow much vitamin E to take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin E for adults in the European Union is 12 mg (approximately 18 IU). Each capsule of \u003cstrong\u003eCarlson E-Gems\u003c\/strong\u003e provides 134 mg (200 IU), a higher amount that may be appropriate under professional supervision. It is important not to exceed the daily dose indicated on the package and consult a healthcare professional before starting any supplementation, especially if taking anticoagulant medications.\u003c\/p\u003e\u003ch2\u003eNatural vs. synthetic vitamin E: what's the difference?\u003c\/h2\u003e\u003cp\u003eNatural vitamin E (d-alpha-tocopherol) is obtained from vegetable oils and has a higher bioavailability than the synthetic version (dl-alpha-tocopherol). \u003cstrong\u003eCarlson E-Gems\u003c\/strong\u003e uses naturally sourced vitamin E, which means the body absorbs and retains it more efficiently. This translates into optimal use of the supplement.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe when consumed at recommended doses. Very high doses (above 1000 mg per day) can increase the risk of bleeding. Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin E supplement\u003c\/h2\u003e\u003cp\u003eTo choose a quality supplement, look for naturally sourced vitamin E (d-alpha-tocopherol), without unnecessary additives and with a guarantee of purity. \u003cstrong\u003eCarlson E-Gems\u003c\/strong\u003e is tested by a registered laboratory to verify its potency and quality. The softgels are easy to swallow and absorb well. Remember that a diet rich in nuts, seeds, and vegetable oils is also an excellent source of vitamin E.\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":48765153673370,"sku":null,"price":47.46,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Q62rtVe2L._AC_SL1500.jpg?v=1784498114","url":"https:\/\/vitaminaspain.es\/es\/products\/carlson-e-gems-vitamina-e-200-ui-134-mg-250-capsulas-blandas-b06xs2whmz","provider":"vitaminaspain","version":"1.0","type":"link"}