{"product_id":"carlson-biotina-5000-mcg-50-capsulas-b00pgbzej0","title":"Carlson Biotina 5000 mcg - 50 Cápsulas","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eDiscover Carlson Biotin, 5000 — Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin that plays an essential role in numerous bodily functions. As a coenzyme, it participates in key metabolic reactions that convert food into usable energy. In addition, biotin is recognized for its contribution to the maintenance of normal hair, skin, and nails, making it a popular nutrient among those seeking to support their hair and skin health.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved several health claims for biotin. These claims are the only ones that can be legally made in the European Union. According to EFSA, biotin contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these statements refer to the maintenance of health under normal conditions and do not imply the prevention or treatment of diseases.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach capsule of Carlson Biotin provides 5000 mcg (5 mg) of biotin, a dose considerably higher than the recommended daily intake (RDI) for adults, which is 30 to 100 mcg. However, higher doses have been used safely in studies and are common in specific hair and nail supplements. Biotin is a water-soluble vitamin, so excess is eliminated through urine, making it safe even in high doses. It is recommended to take one capsule daily with a meal for optimal absorption.\u003c\/p\u003e\u003ch2\u003eWhy choose Carlson Biotin?\u003c\/h2\u003e\u003cp\u003eCarlson is a brand with a long history in the manufacture of high-quality supplements. This product stands out for its purity and potency. Each batch undergoes rigorous testing to ensure potency and quality. The capsules are easy to swallow and free of unnecessary additives. In addition, being water-soluble, the body effectively absorbs biotin.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well-tolerated. No toxicity levels have been established, even at high doses. However, some people may experience mild digestive discomfort, such as nausea or diarrhea, especially when starting supplementation. It is important not to exceed the recommended dose indicated on the package. If you are pregnant, breastfeeding, or have any medical condition, consult your healthcare professional before taking this supplement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":48764761145498,"sku":null,"price":23.28,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61P43WOl5RL._AC_SL1500_9e663510-802e-4be9-9651-2cc1831839ff.jpg?v=1784483305","url":"https:\/\/vitaminaspain.es\/es\/products\/carlson-biotina-5000-mcg-50-capsulas-b00pgbzej0","provider":"vitaminaspain","version":"1.0","type":"link"}