{"product_id":"call-of-the-wild-trauma-healing-somatic-practices-women-0062970909","title":"El llamado de lo salvaje: cómo sanar el trauma, despertar nuestro propio poder y usarlo para bien – Una guía práctica de salud femenina sobre prácticas somáticas y resiliencia del sistema nervioso","description":"\u003ch2\u003eWhat does this book offer?\u003c\/h2\u003e\u003cp\u003eCall of the Wild is an educational resource that explores the connection between trauma, the nervous system, and personal power, with a specific focus on women's health. Written by Kimberly Ann Johnson, this book invites readers to understand how traumatic experiences can be stored in the body and how somatic practices can help restore the nervous system's resilience.\u003c\/p\u003e\u003cp\u003eThrough a combination of accessible theory and practical exercises, the author proposes a path towards reconnecting with the body's innate wisdom. The book is designed for women seeking concrete tools to support their healing process, without replacing professional care.\u003c\/p\u003e\u003ch2\u003eHow can this book help in the context of post-traumatic stress?\u003c\/h2\u003e\u003cp\u003eWhile this book is not medical treatment, it offers valuable insight into trauma and post-traumatic stress. Johnson examines how the social nervous system responds to danger and how balance can be regained through body listening and emotional regulation.\u003c\/p\u003e\u003cp\u003eReaders will find explanations of concepts such as the autonomic nervous system, the freeze response, and the importance of relational safety. The work can be useful as an educational complement for those in therapy or who wish to better understand their own recovery process.\u003c\/p\u003e\u003ch2\u003eWhat are somatic practices and why are they relevant to women?\u003c\/h2\u003e\u003cp\u003eSomatic practices focus on conscious bodily experience. Johnson adapts these techniques to the specific needs of women, recognizing that trauma often manifests uniquely in the female body due to biological, social, and cultural factors.\u003c\/p\u003e\u003cp\u003eThe book includes breathing exercises, gentle movements, and guidelines for creating a safe environment. The author emphasizes the importance of respecting one's own limits and progressing at the pace each reader needs.\u003c\/p\u003e\u003ch2\u003eReader reviews\u003c\/h2\u003e\u003cp\u003eThose who have read this book highlight its depth and clarity. Many consider it a transformative tool in their healing journey, noting that it offers a new understanding of the social nervous system and of themselves. Some readers state that they plan to reread it to fully integrate the knowledge and practices it presents.\u003c\/p\u003e\u003cp\u003eThe work has been described as rich in content and full of nuances, ideal for those seeking a comprehensive approach to trauma from a feminine perspective.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes this book replace therapy?\u003c\/strong\u003e No, it is an educational resource that can complement professional support, but it should not replace the care of a mental health specialist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it only for women?\u003c\/strong\u003e Although the main focus is women's health, the concepts about trauma and the nervous system can be useful for anyone interested in the topic.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it require prior knowledge?\u003c\/strong\u003e No, it is written in accessible language for both beginners and those who already have experience in somatic practices.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is an educational resource and does not replace professional medical advice. If you are experiencing symptoms of post-traumatic stress, consult a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kimberly Ann Johnson","offers":[{"title":"Default Title","offer_id":48758323183770,"sku":null,"price":38.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71Itz5fhpfL._SL1500_987eecf5-5110-4ebe-8137-8e940441ce47.jpg?v=1784297940","url":"https:\/\/vitaminaspain.es\/es\/products\/call-of-the-wild-trauma-healing-somatic-practices-women-0062970909","provider":"vitaminaspain","version":"1.0","type":"link"}