{"product_id":"buried-in-treasures-help-for-compulsive-acquiring-saving-hoarding-0199329257","title":"Enterrados en tesoros: Ayuda para la adquisición, el ahorro y el acaparamiento compulsivo (Tratamientos que funcionan)","description":"\u003ch2\u003eWhat is this book and who is it for?\u003c\/h2\u003e\u003cp\u003eBuried in Treasures is a practical guide for people who struggle with compulsive acquiring, excessive saving, and clutter (hoarding). It is part of the Treatments That Work series, developed by clinical psychologists specializing in hoarding disorder. This book is designed to be used both individually and with the help of a therapist.\u003c\/p\u003e\u003ch2\u003eHow does this book help people with compulsive hoarding?\u003c\/h2\u003e\u003cp\u003eThe book offers a step-by-step program based on Cognitive Behavioral Therapy (CBT). It helps identify the thoughts and behaviors that maintain hoarding and provides tools to reduce acquiring, organize belongings, and make decisions about what to keep. Readers have highlighted its clear and encouraging approach, with practical exercises that facilitate change.\u003c\/p\u003e\u003ch2\u003eMain features of the program\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eSelf-assessments to measure the severity of hoarding\u003c\/li\u003e\n\n\u003cli\u003eStrategies to confront thoughts that lead to acquiring and keeping objects\u003c\/li\u003e\n\n\u003cli\u003eExposure and response prevention exercises\u003c\/li\u003e\n\n\u003cli\u003ePlanning organization sessions with concrete guidelines\u003c\/li\u003e\n\n\u003cli\u003eTips for family and friends who want to provide support\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions about the book\u003c\/h2\u003e\u003ch3\u003eDo I need a formal diagnosis to use this book?\u003c\/h3\u003e\u003cp\u003eNo, the book is written for anyone who recognizes having problems with hoarding. However, it is recommended to consult with a mental health professional if symptoms are severe.\u003c\/p\u003e\u003ch3\u003eCan I use this book without a therapist?\u003c\/h3\u003e\u003cp\u003eYes, the program is designed to be self-administered, although the involvement of a therapist can enhance the results.\u003c\/p\u003eHow long does it take to complete the program?\u003cp\u003eThe book is structured into 12 sessions, but each person can progress at their own pace.\u003c\/p\u003e\u003ch2\u003eAbout the authors\u003c\/h2\u003e\u003cp\u003eDavid Tolin, Randy O. Frost, and Gail Steketee are clinical psychologists with extensive experience in treating hoarding disorder. Their research has been fundamental in developing effective, evidence-based interventions.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book does not replace consultation with a health professional. If you need help, seek specialized support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Treatments That Work","offers":[{"title":"Default Title","offer_id":48750551203994,"sku":null,"price":43.56,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81fEHVAipAL._SL1500.jpg?v=1784162106","url":"https:\/\/vitaminaspain.es\/es\/products\/buried-in-treasures-help-for-compulsive-acquiring-saving-hoarding-0199329257","provider":"vitaminaspain","version":"1.0","type":"link"}