{"product_id":"building-bone-vitality-dieta-huesos-0071600191","title":"Building Bone Vitality: Un plan de dieta revolucionario para prevenir la pérdida ósea y revertir la osteoporosis sin lácteos, calcio, estrógenos ni fármacos","description":"\u003ch2\u003eWhat does this book propose?\u003c\/h2\u003e\u003cp\u003eWritten by Amy J. Lanou and Michael Castleman, \u003cem\u003eBuilding Bone Vitality\u003c\/em\u003e presents an innovative approach to bone health. The book questions conventional recommendations to consume dairy and calcium supplements, and instead proposes a plant-based diet that seeks to reduce the body's acidity. According to the authors, an alkaline diet could help prevent bone loss and even reverse osteoporosis, without the need for medication or estrogen.\u003c\/p\u003e\u003ch2\u003eHow does the diet plan work?\u003c\/h2\u003e\u003cp\u003eThe plan focuses on reducing the acidic load of the diet, prioritizing foods such as fruits, vegetables, legumes, and nuts, while limiting the consumption of animal protein, dairy, and processed foods. The authors explain that the body can extract minerals from bones to neutralize acidity, weakening them over time. By adopting a more alkaline diet, this process could be slowed down and bone remineralization promoted. The book includes menus, recipes, and detailed guidelines for implementing the change.\u003c\/p\u003e\u003ch2\u003eMain topics covered\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003eThe relationship between dietary acidity and bone health\u003c\/li\u003e\n\n\u003cli\u003eAlternatives to dairy for calcium\u003c\/li\u003e\n\n\u003cli\u003eFoods that strengthen bones naturally\u003c\/li\u003e\n\n\u003cli\u003eCritique of calcium supplements and drugs such as bisphosphonates\u003c\/li\u003e\n\n\u003cli\u003eStrategies for maintaining long-term bone density\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe book is supported by scientific studies and the authors' clinical experience, although it always invites the reader to consult their doctor before making drastic changes to their diet or treatment.\u003c\/p\u003e\u003ch2\u003eWho is it for?\u003c\/h2\u003e\u003cp\u003eThis book is intended for people diagnosed with osteopenia or osteoporosis, as well as for those who wish to prevent bone loss naturally. It is also useful for those interested in plant-based diets and alternative approaches to conventional medicine. Readers who have followed the plan highlight that it offers a novel perspective and practical advice, although some recommend combining it with medical supervision.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes this book replace medication for osteoporosis?\u003c\/h3\u003e\u003cp\u003eNo. The authors present the plan as a complement to medical indications, not as a substitute. You should always consult a healthcare professional before modifying your treatment.\u003c\/p\u003e\u003ch3\u003eIs it necessary to eliminate all dairy?\u003c\/h3\u003e\u003cp\u003eThe book suggests reducing or eliminating dairy, but each person can adapt the recommendations according to their tolerance and nutritional needs.\u003c\/p\u003eHow long does it take to see results?\u003cp\u003eAccording to the authors, changes in bone density can take months or years. The approach is long-term and requires consistency.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book offers educational information and does not replace medical advice. Consult your specialist before starting any diet or treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Amy J. Lanou \u0026 Michael Castleman","offers":[{"title":"Default Title","offer_id":48755261636762,"sku":null,"price":22.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61WLsGieelL._SL1360_5ca784de-3ad2-4f25-9d95-ff32399f2fb1.jpg?v=1784252664","url":"https:\/\/vitaminaspain.es\/es\/products\/building-bone-vitality-dieta-huesos-0071600191","provider":"vitaminaspain","version":"1.0","type":"link"}