{"product_id":"btotal-vitamina-b12-sublingual-liquido-pack-doble-b000s0us8q","title":"Btotal Vitamina B12 Líquida Sublingual - Paquete Doble (2x1 oz)","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for multiple bodily functions. It contributes to normal red blood cell formation, nervous system function, and energy metabolism. Since the body cannot produce it on its own, it must be obtained through diet or supplements. \u003cstrong\u003eBtotal\u003c\/strong\u003e offers a sublingual liquid presentation designed for optimal absorption.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin B12 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eNormal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make B12 a key nutrient for maintaining daily vitality.\u003c\/p\u003e\u003ch2\u003eWhy choose sublingual vitamin B12?\u003c\/h2\u003e\u003cp\u003eSublingual administration allows vitamin B12 to be absorbed directly through the blood vessels under the tongue, bypassing the digestive tract. This can be especially useful for people with gastric absorption difficulties, such as older adults or those with digestive conditions. Btotal's liquid presentation facilitates precise dosing and rapid absorption.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eCertain groups are at higher risk of B12 deficiency. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eStrict vegans and vegetarians, as B12 is found primarily in animal-derived foods.\u003c\/li\u003e\n\n\u003cli\u003ePeople over 50, due to decreased gastric absorption.\u003c\/li\u003e\n\n\u003cli\u003eIndividuals with digestive disorders such as Crohn's disease, celiac disease, or atrophic gastritis.\u003c\/li\u003e\n\n\u003cli\u003eThose who have undergone bariatric surgery or gastrectomy.\u003c\/li\u003e\n\n\u003cli\u003ePeople taking medications that interfere with B12 absorption, such as metformin or proton pump inhibitors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow much vitamin B12 do I need per day?\u003c\/h2\u003e\u003cp\u003eThe reference intake for adults in the European Union is 2.5 µg per day. However, needs may be higher in cases of deficiency or reduced absorption. Supplements like Btotal typically offer doses of 500 to 1000 µg per serving, which allows for ample coverage of daily needs. It is always advisable to consult a healthcare professional to determine the appropriate dose.\u003c\/p\u003e\u003ch2\u003eHow to use Btotal sublingual liquid supplement\u003c\/h2\u003e\u003cp\u003eShake the bottle well before use. With the dropper, place the recommended dose under the tongue and hold for 30-60 seconds before swallowing. Do not mix with liquids. Each 1 oz bottle provides approximately 60 servings of 500 µg of vitamin B12 (as cyanocobalamin). The double pack includes two bottles, ensuring a two-month supply for daily use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eVitamin B12 in the form of cyanocobalamin is synthetic and does not contain animal ingredients, making it suitable for vegan and vegetarian diets.\u003c\/p\u003e\u003ch3\u003eCan I take Btotal if I am pregnant or breastfeeding?\u003c\/h3\u003e\u003cp\u003eIf you are pregnant, breastfeeding, or have any medical condition, consult your doctor before taking any supplement.\u003c\/p\u003e\u003ch3\u003eHow should I store the product?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, protected from direct light and out of reach of children. Do not refrigerate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Sublingual","offers":[{"title":"Default Title","offer_id":48763651031194,"sku":null,"price":28.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81pZfUSDY_L._AC_SL1500_6738946d-f502-4528-b1dd-8042ff6fa990.jpg?v=1784468308","url":"https:\/\/vitaminaspain.es\/es\/products\/btotal-vitamina-b12-sublingual-liquido-pack-doble-b000s0us8q","provider":"vitaminaspain","version":"1.0","type":"link"}