{"product_id":"bronson-vitamina-d3-5000-iu-organica-90-comprimidos-b01l83wz1o","title":"Bronson Vitamin D3 5000 IU USDA Certified Organic - 90 Tablets","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a fat-soluble vitamin essential for the body. It is produced in the skin after sun exposure and is also obtained from certain foods. However, during winter months or in people with low sun exposure, supplementation can be key to maintaining adequate levels. Bronson Vitamin D3 5000 IU offers a high dose in tablet form, with USDA organic certification and free of GMOs, gluten, soy, wheat, and nuts.\u003c\/p\u003e\u003cp\u003eThis vitamin contributes to multiple bodily functions, from mineral absorption to the proper functioning of the immune system. By choosing a quality supplement, like this one, you ensure a reliable and pure source.\u003c\/p\u003e\u003ch2\u003eHealth benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D plays a role in cell division. These benefits are especially important for older adults, pregnant women, or those with low sun exposure. The 5000 IU dose of this product helps meet high needs, always under professional supervision.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin D3 do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eRecommended daily intakes vary by age and physiological situation. In adults, the reference intake is 200 IU (5 µg) per day, although many authorities recommend 600-800 IU to maintain optimal levels. However, in cases of deficiency or low sun exposure, higher doses such as 5000 IU may be necessary under medical advice.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed the tolerable upper limit established by EFSA at 4000 IU (100 µg) per day for adults. This product provides 5000 IU per tablet, so it is recommended to consult a healthcare professional before use, especially if other supplements or medications are being taken.\u003c\/p\u003e\u003ch2\u003eDifferences between Vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the form that the human body produces naturally and has been shown to be more effective in raising and maintaining blood vitamin D levels. D2 is obtained from plant sources and is used in some supplements, but its potency is lower.\u003c\/p\u003e\u003cp\u003eBronson uses high-quality vitamin D3, the same biological form your body generates, which facilitates its absorption and utilization.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin D3 supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a supplement, aspects such as purity, certifications, and brand reputation are fundamental. This product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUSDA Organic Certification:\u003c\/strong\u003e Guarantees that the product meets strict organic standards.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNon-GMO Verified:\u003c\/strong\u003e Free of genetically modified organisms.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAllergen-free:\u003c\/strong\u003e No gluten, soy, wheat, or nuts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLaboratory tested:\u003c\/strong\u003e Ensures quality and potency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTrusted brand since 1960:\u003c\/strong\u003e Bronson is a brand supported by pharmacists and healthcare professionals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, the tablet format is easy to take and perfect for on-the-go. Being organic and non-GMO, it is a clean option for those looking for the best for their health.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is generally safe at recommended doses. However, very high doses (above 4000 IU per day for prolonged periods) can cause toxicity, manifesting as hypercalcemia (excess calcium in the blood). Symptoms include nausea, weakness, kidney problems, and irregular heartbeat.\u003c\/p\u003e\u003cp\u003eThis product contains 5000 IU per tablet, so it is advisable not to exceed the recommended daily dose and to consult a doctor before starting supplementation, especially if you have pre-existing medical conditions or are taking other medications.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bronson","offers":[{"title":"Default Title","offer_id":48765061759130,"sku":null,"price":27.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71nkLnlK3yL._AC_SL1500.jpg?v=1784494354","url":"https:\/\/vitaminaspain.es\/es\/products\/bronson-vitamina-d3-5000-iu-organica-90-comprimidos-b01l83wz1o","provider":"vitaminaspain","version":"1.0","type":"link"}