{"product_id":"bronson-vitamina-b12-2500mcg-sublingual-b00nq8o8lu","title":"Bronson Vitamina B12 2500mcg Chute de Energía - Comprimidos Sublinguales Sabor Cereza - 180 uds","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for multiple body functions. It contributes to normal energy metabolism, the functioning of the nervous system, and the formation of red blood cells. In addition, it helps reduce tiredness and fatigue, and supports the immune system. Since the body does not produce it, it is necessary to obtain it through diet or supplements, especially for people on vegetarian or vegan diets, over 50 years of age, or with absorption problems.\u003c\/p\u003e\u003cp\u003eThis Bronson supplement offers 2500 mcg of vitamin B12 per tablet in a convenient, fast-dissolving sublingual form with a pleasant cherry flavor.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 has health claims approved by the European Food Safety Authority (EFSA). Its main benefits include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Contributes to normal energy metabolism, helping to convert food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Promotes the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness:\u003c\/strong\u003e Helps reduce tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Contributes to the normal formation of red blood cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Supports the normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin B12 a key nutrient for maintaining vitality and general well-being.\u003c\/p\u003e\u003ch2\u003eWhat makes this B12 supplement special?\u003c\/h2\u003e\u003cp\u003eThis Bronson product stands out for several features:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh dose:\u003c\/strong\u003e 2500 mcg per tablet, suitable for covering high needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSublingual form:\u003c\/strong\u003e Tablets dissolve quickly under the tongue, which can promote faster and more effective absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCherry flavor:\u003c\/strong\u003e Pleasant taste that facilitates daily intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e180 tablets:\u003c\/strong\u003e Supply for approximately 6 months following the recommended dose.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTrusted brand:\u003c\/strong\u003e Bronson has been manufacturing high-quality supplements since 1960, backed by pharmacists.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWho is vitamin B12 recommended for?\u003c\/h2\u003e\u003cp\u003eVitamin B12 supplementation can be especially beneficial for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegetarians and vegans:\u003c\/strong\u003e B12 is mainly found in animal-based foods, so those following plant-based diets may need extra intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSeniors:\u003c\/strong\u003e With age, B12 absorption can decrease due to changes in the digestive system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with fatigue or lack of energy:\u003c\/strong\u003e B12 contributes to energy metabolism and can help combat tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose with absorption problems:\u003c\/strong\u003e Conditions such as atrophic gastritis, Crohn's disease, or gastric surgery can affect B12 absorption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to take sublingual vitamin B12?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one tablet per day. Place the tablet under the tongue and wait for it to dissolve completely. Do not swallow it whole. It is preferable to take it on an empty stomach for better absorption. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eRemember that food supplements should not be used as a substitute for a varied and balanced diet. Keep the product out of the reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the EU is 2.5 mcg per day. However, many people opt for higher doses (such as 2500 mcg) to ensure adequate absorption, especially in cases of deficiency or high needs. The 2500 mcg dose is safe and well above minimum needs, as the excess is eliminated in the urine.\u003c\/p\u003e\u003ch3\u003eIs sublingual vitamin B12 better than capsules?\u003c\/h3\u003e\u003cp\u003eThe sublingual form can offer faster absorption by bypassing the digestive tract, which is useful for people with absorption problems. However, both forms are effective. The choice depends on personal preference.\u003c\/p\u003e\u003ch3\u003eDoes this product contain gluten or lactose?\u003c\/h3\u003e\u003cp\u003eThe manufacturer does not specify, but many B12 supplements are naturally gluten-free and lactose-free. If you have allergies or intolerances, check the product label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Bronson","offers":[{"title":"Default Title","offer_id":48764669198490,"sku":null,"price":37.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71qDbq6hsdL._AC_SL1500_f0a34c23-afd8-48a4-a275-05b307d918e9.jpg?v=1784482219","url":"https:\/\/vitaminaspain.es\/es\/products\/bronson-vitamina-b12-2500mcg-sublingual-b00nq8o8lu","provider":"vitaminaspain","version":"1.0","type":"link"}