{"product_id":"breath-the-new-science-of-a-lost-art-0735213615","title":"Respira: La nueva ciencia de un arte olvidado","description":"\u003ch2\u003eWhy is conscious breathing important?\u003c\/h2\u003e\u003cp\u003eBreathing is the most basic and vital act we perform, yet we often do it incorrectly. In \u003cem\u003eBreath: The New Science of a Lost Art\u003c\/em\u003e, James Nestor explores how the way we breathe affects our physical and mental health. From the nervous system to posture, efficient breathing can make a big difference in overall well-being.\u003c\/p\u003e\u003ch2\u003eWhat makes this book unique?\u003c\/h2\u003e\u003cp\u003eUnlike other health titles, this book combines cutting-edge scientific research with ancient wisdom. Nestor travels the world to study breathing techniques from diverse cultures, from ancient yogis to modern freedivers. The result is a work that not only informs but also invites practice.\u003c\/p\u003e\u003ch2\u003eThe science behind nasal breathing\u003c\/h2\u003e\u003cp\u003eOne of the central themes is the importance of breathing through the nose. Nasal breathing filters, warms, and humidifies the air, in addition to optimally activating the diaphragm. The book details how chronic mouth breathing can contribute to problems such as snoring, sleep apnea, and fatigue. Nestor presents studies that demonstrate the benefits of switching to nasal breathing.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is for anyone interested in improving their health naturally. It is especially useful for those suffering from asthma, allergies, stress, or sleep disorders. It is also a fascinating read for anatomy and physiology students, as it offers a deep insight into the respiratory system.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes it include practical exercises?\u003c\/h3\u003e\u003cp\u003eYes, the book describes several breathing techniques you can practice at home, from alternate nostril breathing to controlled breath retention.\u003c\/p\u003e\u003ch3\u003eIs it based on scientific evidence?\u003c\/h3\u003e\u003cp\u003eNestor draws on numerous scientific studies and interviews with experts in pulmonology, psychology, and sports medicine.\u003c\/p\u003e\u003ch3\u003eIs it suitable for beginners?\u003c\/h3\u003e\u003cp\u003eAbsolutely. The language is accessible and requires no prior knowledge. The explanations are clear and accompanied by anecdotes that facilitate understanding.\u003c\/p\u003e\u003ch2\u003eA call to breathe better\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eBreath: The New Science of a Lost Art\u003c\/em\u003e is more than a book: it is a guide to reconnecting with a forgotten function. By applying its teachings, many readers have reported improvements in their energy, concentration, and sleep quality. Discover for yourself the power of conscious breathing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is offered for informational purposes and is not intended to replace medical advice. Consult a healthcare professional before making significant changes to your breathing routine.\u003c\/em\u003e\u003c\/p\u003e","brand":"James Nestor","offers":[{"title":"Default Title","offer_id":48758668656794,"sku":null,"price":31.12,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71gxuHqAF-L._SL1500_33be8b99-c647-4834-9cc4-45a238b78363.jpg?v=1784301002","url":"https:\/\/vitaminaspain.es\/es\/products\/breath-the-new-science-of-a-lost-art-0735213615","provider":"vitaminaspain","version":"1.0","type":"link"}