{"product_id":"bluebonnet-vitamina-d3-2000ui-gotas-liquidas-sabor-citrico-b0046la31u","title":"Bluebonnet Vitamin D3 2000IU Liquid Drops - Citrus Flavor - 30 ml","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential fat-soluble nutrient that plays a fundamental role in numerous bodily functions. The most effective form is vitamin D3 or cholecalciferol, the same one our skin produces when exposed to the sun. However, factors such as low sun exposure, age, or skin pigmentation can limit its natural synthesis. Therefore, many resort to supplements such as Bluebonnet's vitamin D3 drops, which provide 2000 IU per dose in an easy-to-absorb liquid format.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin D especially relevant for bone health, muscle function, and the body's defenses.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eEach dose (one drop) of this supplement provides 2000 IU (50 mcg) of vitamin D3. The bottle contains approximately 900 drops, which is equivalent to almost three years of supply. The recommended daily amount may vary depending on age, lifestyle, and individual needs. It is recommended to consult a healthcare professional to determine the appropriate dose for each person.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal (lanolin) or lichen (vegan) origin. Vitamin D3 is the most bioavailable form and resembles the one produced by the human body. Bluebonnet uses D3 from sheep lanolin, a natural and high-purity source, combined with MCT oil to improve its absorption.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the form (D3 is preferable), the dosage, additional ingredients, and certifications. This product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLiquid format:\u003c\/strong\u003e Easy to swallow and adjust the dosage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNatural citrus flavor:\u003c\/strong\u003e Pleasant to the palate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eClean ingredients:\u003c\/strong\u003e Non-GMO, gluten, soy, dairy, or common allergens.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Non-GMO, vegetarian, kosher, and suitable for vegans (lanolin is of animal origin, but the product is vegetarian).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMCT base:\u003c\/strong\u003e Medium-chain triglycerides promote the absorption of fat-soluble vitamins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use and store\u003c\/h2\u003e\u003cp\u003eShake well before use. Take one (1) drop daily, or as directed by a healthcare professional. It can be mixed with water, juice, or any beverage. Store in a cool, dry place, protected from direct light and out of the reach of children.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe at recommended doses. Excessively high doses (more than 4000 IU per day for prolonged periods) can lead to toxicity. If you are taking medication or have any medical condition, consult your doctor before starting supplementation. This product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"BlueBonnet","offers":[{"title":"Default Title","offer_id":48761646907546,"sku":null,"price":39.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61qKq9AQG5L._AC_SL1500.jpg?v=1784394612","url":"https:\/\/vitaminaspain.es\/es\/products\/bluebonnet-vitamina-d3-2000ui-gotas-liquidas-sabor-citrico-b0046la31u","provider":"vitaminaspain","version":"1.0","type":"link"}