{"product_id":"bluebonnet-vitamina-b6-50mg-b000pozg0u","title":"Bluebonnet Nutrition Vitamina B6 50 mg - 90 cápsulas vegetales","description":"\u003ch2\u003eWhat is vitamin B6 (pyridoxine)?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for numerous bodily functions. It is involved in the metabolism of proteins, carbohydrates, and fats, and is necessary for the production of neurotransmitters such as serotonin and dopamine. At Bluebonnet Nutrition, we present vitamin B6 in the form of pyridoxine HCl, which the body converts into its active form (pyridoxal phosphate) for optimal utilization. Each vegetable capsule provides 50 mg of this key vitamin, made with high-quality ingredients and environmentally friendly recyclable glass packaging.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. Among them, we highlight that vitamin B6 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\n\u003cli\u003eNormal red blood cell formation\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system\u003c\/li\u003e\n\n\u003cli\u003eThe reduction of tiredness and fatigue\u003c\/li\u003e\n\n\u003cli\u003eThe regulation of hormonal activity\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin B6 a fundamental nutrient for maintaining daily well-being, especially in people with restrictive diets or higher metabolic demands.\u003c\/p\u003e\u003ch2\u003eWho is it recommended for?\u003c\/h2\u003e\u003cp\u003eThis supplement is ideal for men and women looking to support their energy levels, nervous system balance, and immune health. It is also suitable for those following vegetarian, vegan, or gluten-free diets, as the product is certified vegan, non-GMO, gluten-free, dairy-free, and soy-free. People with occasional fatigue, stress, or mood changes may find in vitamin B6 an additional support for their vitality.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eThe suggested dosage is one vegetable capsule per day, preferably with a meal to facilitate absorption. Exceeding the indicated dose is not recommended. Each package contains 90 capsules, enough for three months of use. Remember that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe at recommended doses. In cases of excessive consumption (more than 100 mg per day for long periods), adverse effects such as peripheral neuropathy could appear. Consult a healthcare professional if you are pregnant, breastfeeding, or taking medication. This product should not be used as a treatment for any disease.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes vitamin B6 help with sleep?\u003c\/strong\u003e Vitamin B6 is involved in the synthesis of melatonin and serotonin, which regulate sleep. However, its effect may vary depending on each person.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it along with other B vitamins?\u003c\/strong\u003e Yes, it is compatible and is often combined with other B vitamins for synergistic support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between pyridoxine and pyridoxal phosphate?\u003c\/strong\u003e Pyridoxine HCl is the most common supplement form; the liver converts it to pyridoxal phosphate, the active form. Both are effective.\u003c\/p\u003e","brand":"Bluebonnet","offers":[{"title":"Default Title","offer_id":48761152602266,"sku":null,"price":28.52,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61bZ-MCxmVL._AC_SL1500.jpg?v=1784384107","url":"https:\/\/vitaminaspain.es\/es\/products\/bluebonnet-vitamina-b6-50mg-b000pozg0u","provider":"vitaminaspain","version":"1.0","type":"link"}