{"product_id":"bluebonnet-nutrition-vitamina-a-y-d3-10000-ui-400-ui-b00xvsjmes","title":"Bluebonnet Nutrition Vitamina A y D3 10.000 UI\/400 UI - 100 Cápsulas Blandas","description":"\u003ch2\u003eWhat is vitamin A and D3 and why are they important?\u003c\/h2\u003e\u003cp\u003eVitamin A and vitamin D3 are essential nutrients that play vital roles in the body. Vitamin A contributes to the maintenance of normal vision, the normal functioning of the immune system, and skin health. For its part, vitamin D3 promotes the normal absorption and utilization of calcium and phosphorus, which helps maintain normal bones and teeth. This Bluebonnet Nutrition supplement combines 10,000 IU of vitamin A (from fish liver oil) and 400 IU of vitamin D3 (cholecalciferol) in a high-purity formula, obtained from deep-sea, cold-water fish oil, molecularly distilled to remove impurities.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin A and D3\u003c\/h2\u003e\u003cp\u003eVitamin A contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe maintenance of normal vision.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eThe normal metabolism of iron.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eVitamin D3 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eThe process of cell division.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are supported by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003ch2\u003eHow much vitamin A and D3 do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults in the European Union is 800 µg of vitamin A (equivalent to 2,666 IU) and 5 µg of vitamin D (200 IU). However, needs may vary depending on age, lifestyle, and sun exposure. This supplement provides 10,000 IU of vitamin A and 400 IU of vitamin D3 per capsule, a dose higher than the recommended daily intake, suitable for people with increased needs or under professional supervision. It is recommended to take one capsule daily with a meal, or as directed by a specialist. Do not exceed the recommended daily dose without consulting a healthcare professional.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin A and D3: forms and sources\u003c\/h2\u003e\u003cp\u003eThe vitamin A in this product comes from fish liver oil, mainly in the form of retinyl palmitate, a preformed and easily usable form. There is also provitamin A (beta-carotene) of plant origin, but its conversion is less efficient. As for vitamin D, the D3 form (cholecalciferol) is the most bioavailable and the one the body produces naturally with sun exposure. Vitamin D2 (ergocalciferol) is of plant origin but less effective. Therefore, the combination of vitamin A and D3 of marine origin is an optimal option to ensure good absorption and effectiveness.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin A and D3 supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a supplement, it is important to consider the quality and purity of the ingredients. This Bluebonnet Nutrition product is made with deep-sea, cold-water fish oil, subjected to molecular distillation to remove heavy metals, PCBs, and other toxins. It is free of gluten, dairy, egg, shellfish, tree nuts, peanuts, wheat, sesame, corn, barley, rice, sodium, and added sugars. In addition, it contains no artificial colors or flavors. The softgel presentation facilitates consumption and ensures nutrient stability.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin A and D3 are safe when consumed within recommended limits. However, very high doses of vitamin A (above 3,000 µg\/day) can cause liver toxicity, and vitamin D above 100 µg\/day (4,000 IU) can cause hypercalcemia. This product provides 10,000 IU of vitamin A (3,000 µg) and 400 IU of vitamin D (10 µg), within safe limits. Pregnant or breastfeeding women or those with liver problems should consult a doctor before taking it. This product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of children.\u003c\/p\u003e","brand":"Bluebonnet Nutrition","offers":[{"title":"Default Title","offer_id":48764892184730,"sku":null,"price":25.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61qdx40YAVL._AC_SL1500.jpg?v=1784485977","url":"https:\/\/vitaminaspain.es\/es\/products\/bluebonnet-nutrition-vitamina-a-y-d3-10000-ui-400-ui-b00xvsjmes","provider":"vitaminaspain","version":"1.0","type":"link"}