{"product_id":"bluebonnet-nutrition-acido-folico-800-mcg-b000poxqxy","title":"Bluebonnet Nutrition Folic Acid 800 mcg - 180 Vegetable Capsules","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that plays a key role in multiple bodily functions. This water-soluble vitamin is especially relevant during pregnancy, as it contributes to the growth of maternal tissues. In addition, it is involved in the normal formation of blood cells and in the metabolism of homocysteine, an amino acid related to cardiovascular health.\u003c\/p\u003e\u003cp\u003eSince the body cannot store large quantities of folic acid, it is necessary to obtain it through diet or food supplements. Bluebonnet Nutrition presents this supplement in vegetable capsules, offering 800 mcg per dose to cover daily needs.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folic acid. Among them, the following stand out:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGrowth of maternal tissues:\u003c\/strong\u003e Folic acid contributes to the growth of maternal tissues during pregnancy, making it a fundamental nutrient for expectant mothers.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlood cell formation:\u003c\/strong\u003e Helps the normal formation of blood cells, preventing possible anemias.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHomocysteine metabolism:\u003c\/strong\u003e Contributes to the normal metabolism of homocysteine, a cardiovascular risk factor.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are backed by science and are part of the authorized claims in the European Union.\u003c\/p\u003e\u003ch2\u003eWhy choose Bluebonnet Nutrition folic acid?\u003c\/h2\u003e\u003cp\u003eThis supplement is distinguished by its purity and quality. Bluebonnet Nutrition manufactures its products following strict manufacturing standards. Each vegetable capsule contains 800 mcg of pure folic acid, without unnecessary additives. In addition, the product is:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegan:\u003c\/strong\u003e Suitable for plant-based diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGluten-free, soy-free and dairy-free:\u003c\/strong\u003e Ideal for people with food sensitivities.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNon-GMO and Kosher certified:\u003c\/strong\u003e Guarantee of non-genetically modified ingredients and compliance with religious standards.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFree of common allergens:\u003c\/strong\u003e Does not contain egg, fish, shellfish, tree nuts, peanuts, wheat or soy.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eWith 180 capsules per container, it offers a six-month supply if one capsule is taken daily, making it a convenient and long-lasting option.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose and precautions\u003c\/h2\u003e\u003cp\u003eThe usual dose recommended by Spanish health authorities is 400 mcg per day for women of childbearing age, before and during pregnancy. This product provides 800 mcg, which doubles that amount. Although higher doses may be appropriate under medical supervision, it is important not to exceed the recommended daily dose indicated on the packaging.\u003c\/p\u003e\u003cp\u003eAs with any supplement, it should be kept out of reach of young children and not used as a substitute for a balanced diet. If you are taking medication or have any medical condition, consult your health professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eBluebonnet Nutrition folic acid is especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant women or women of childbearing age:\u003c\/strong\u003e To cover increased needs during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans or individuals with food intolerances who may have an insufficient intake of folate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with high homocysteine levels:\u003c\/strong\u003e As support for normal metabolism, always under medical advice.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThanks to its allergen-free composition, it is suitable for most people looking for a high-quality supplement.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs folic acid the same as methylfolate?\u003c\/h3\u003e\u003cp\u003eNo. Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body uses directly. Some people with genetic variants (MTHFR) may benefit from methylfolate. However, for most, folic acid is efficiently converted to the active form.\u003c\/p\u003e\u003ch3\u003eHow long can this product be taken?\u003c\/h3\u003e\u003cp\u003eIts consumption can be maintained as long as necessary, following the instructions on the packaging or the recommendations of a professional. For pregnant women, it is advisable to take it at least one month before conception and during the first trimester, although many continue it throughout the pregnancy.\u003c\/p\u003e\u003ch3\u003eDoes it contain any animal-derived ingredients?\u003c\/h3\u003e\u003cp\u003eNo. The capsules are vegetable and the product is certified vegan. It also does not contain lactose or other animal derivatives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"BlueBonnet","offers":[{"title":"Default Title","offer_id":48761169739930,"sku":null,"price":38.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61JAhArzvzL._AC_SL1500.jpg?v=1784384300","url":"https:\/\/vitaminaspain.es\/es\/products\/bluebonnet-nutrition-acido-folico-800-mcg-b000poxqxy","provider":"vitaminaspain","version":"1.0","type":"link"}