{"product_id":"bluebonnet-niacina-100mg-vitamina-b3-b000tac8tw","title":"Bluebonnet Niacin 100mg - Vitamin B3 (Nicotinic Acid) - Flush Supplement - 90 Vegetable Capsules","description":"\u003ch2\u003eWhy choose Bluebonnet Niacin?\u003c\/h2\u003e\u003cp\u003eNiacin, also known as vitamin B3, is a water-soluble vitamin essential for numerous bodily functions. Bluebonnet's supplement provides 100 mg of nicotinic acid in vegetable capsules, a form of niacin that produces the characteristic redness or 'flush', indicative of its absorption. This product is formulated for those looking to support their energy metabolism and enjoy the benefits backed by the EFSA.\u003c\/p\u003e\u003cp\u003eFurthermore, it is suitable for vegetarians and vegans, and is free from major allergens: gluten-free, soy-free, dairy-free, nut-free, egg-free, fish-free, shellfish-free, and peanut-free. It is also kosher and non-GMO.\u003c\/p\u003e\u003ch2\u003eWhat is niacin (vitamin B3)?\u003c\/h2\u003e\u003cp\u003eNiacin belongs to the B vitamin complex. It comes in two main forms: nicotinic acid and niacinamide. Nicotinic acid is known to cause a temporary flush due to vasodilation, while niacinamide does not. This supplement uses nicotinic acid, the classic form of niacin.\u003c\/p\u003e\u003cp\u003eVitamin B3 is a precursor to the coenzymes NAD and NADP, which are fundamental in the redox reactions of cellular metabolism. It contributes to normal energy metabolism, the functioning of the nervous system, normal psychological function, the maintenance of skin and mucous membranes, and the reduction of tiredness and fatigue. These claims are approved by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e Niacin contributes to normal energy metabolism, helping to convert food into usable energy for cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous System:\u003c\/strong\u003e Supports the normal functioning of the nervous system, which can result in better nerve impulse transmission.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychological Function:\u003c\/strong\u003e Contributes to normal psychological function, supporting mental health and cognitive performance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSkin and Mucous Membranes:\u003c\/strong\u003e Helps maintain skin and mucous membranes in normal conditions, promoting a healthy skin barrier.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of Tiredness:\u003c\/strong\u003e Helps reduce fatigue, being of special interest to people with high energy demands.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eForms of niacin: flush niacin vs. niacinamide\u003c\/h2\u003e\u003cp\u003eThere are important differences between the forms of vitamin B3. \u003cstrong\u003eNiacin (nicotinic acid)\u003c\/strong\u003e causes a temporary flush due to the release of prostaglandins, which some users consider a sign of activity. This effect is harmless and usually disappears within 15-30 minutes. \u003cstrong\u003eNiacinamide (nicotinamide)\u003c\/strong\u003e does not produce a flush and is preferred by those who wish to avoid that sensation. Both forms share many functions, although niacinamide is not used for cholesterol control (use not approved in the EU).\u003c\/p\u003e\u003cp\u003eBluebonnet offers niacin in its nicotinic acid form, ideal for those who wish to experience the flush and obtain the specific benefits of this form.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and use\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one vegetable capsule daily, preferably with a meal. Each capsule contains 100 mg of niacin (nicotinic acid). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet, or a healthy lifestyle. It is important to consult a healthcare professional before taking this product if you are pregnant, breastfeeding, taking medication, or have any medical condition.\u003c\/p\u003e\u003ch2\u003ePossible side effects: niacin flush\u003c\/h2\u003e\u003cp\u003eThe most well-known effect of niacin in the form of nicotinic acid is facial and body redness (flush), accompanied by a feeling of warmth and sometimes itching. This effect is temporary and usually diminishes with continued use. To minimize it, the capsule can be taken with food or by starting with a lower dose. If the redness is bothersome, niacinamide can be chosen. However, the flush is not harmful and is a normal reaction. At high doses (above 50 mg\/day) other effects such as gastrointestinal discomfort may appear; in that case, consult your doctor.\u003c\/p\u003e\u003ch2\u003eIngredients and product profile\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Niacin (nicotinic acid), vegetable capsule (hypromellose), microcrystalline cellulose, vegetable magnesium stearate. Non-GMO, vegan, kosher. Free from gluten, soy, dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, yeast, barley, rice, sodium, and added sugars.\u003c\/p\u003e\u003cp\u003ePresentation: 90 vegetable capsules per container, sufficient for 90 days. Manufactured by Bluebonnet, a brand recognized for its commitment to the quality and purity of its supplements.\u003c\/p\u003e","brand":"BlueBonnet","offers":[{"title":"Default Title","offer_id":48761187893402,"sku":null,"price":27.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61g9IM7Kj3L._AC_SL1500.jpg?v=1784384526","url":"https:\/\/vitaminaspain.es\/es\/products\/bluebonnet-niacina-100mg-vitamina-b3-b000tac8tw","provider":"vitaminaspain","version":"1.0","type":"link"}