{"product_id":"bluebonnet-earthsweet-methylfolate-400-mcg-90-chewable-tablets-b00t9xks4m","title":"Bluebonnet EarthSweet Methylfolate 400 mcg – Folato activo 5-MTHF, 90 comprimidos masticables sabor frambuesa","description":"\u003ch2\u003eWhat is methylfolate and why is it the active form?\u003c\/h2\u003e\u003cp\u003eMethylfolate, also known as L-methylfolate or 5-MTHF, is the biologically active form of folic acid (vitamin B9). Unlike synthetic folic acid, which requires several enzymatic conversions in the body, methylfolate is ready for direct use by cells. This is especially relevant for people with genetic variations in the MTHFR enzyme, who may have difficulty converting conventional folic acid. Bluebonnet EarthSweet Methylfolate provides 400 mcg of this active form in a delicious raspberry-flavored chewable tablet, sweetened with EarthSweet, a patented blend of natural sweeteners.\u003c\/p\u003e\u003ch2\u003eBenefits of folate according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folate. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eFolate contributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to the normal function of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to remember that these claims are supported by the EFSA and apply to an adequate intake of folate within a balanced diet. This supplement can help cover daily needs, especially during periods of increased demand such as pregnancy or breastfeeding.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose: How much folic acid do I need?\u003c\/h2\u003e\u003cp\u003eSpanish health authorities recommend an intake of 400 µg of folic acid per day for women of childbearing age, before and during pregnancy, to support fetal development. During pregnancy, the need may increase to 600 µg daily, always under medical supervision. This supplement provides 400 µg of methylfolate per tablet, the standard dose for the preconception stage and the first trimester. It is recommended to take one tablet daily, or as directed by a healthcare professional. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eBluebonnet EarthSweet Methylfolate is formulated for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant women or women of childbearing age:\u003c\/strong\u003e Folate contributes to maternal tissue growth during pregnancy, being essential from preconception.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with MTHFR variants:\u003c\/strong\u003e Those with difficulty metabolizing synthetic folic acid may benefit from the active form.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans, vegetarians or those who avoid fortified foods may need extra intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose seeking energy support:\u003c\/strong\u003e Folate contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, this product is vegan, gluten-free, soy-free, dairy-free and free of major allergens, making it suitable for most people.\u003c\/p\u003e\u003ch2\u003eDifferences between folic acid and methylfolate\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form found in many supplements and fortified foods. To be used by the body, it must first be converted to dihydrofolate and then to methylfolate (5-MTHF) by the MTHFR enzyme. However, up to 40-60% of the population has genetic polymorphisms that reduce the efficiency of this conversion. Methylfolate, like that in this product, bypasses this step and directly provides the active form, ensuring optimal absorption even in people with these genetic variants.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take methylfolate if I am taking prescription folic acid?\u003c\/strong\u003e Consult your doctor before combining supplements. In general, it is not necessary to take both, as methylfolate covers the same needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this product contain gluten?\u003c\/strong\u003e No, it is gluten-free and certified free of common allergens.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the flavor of the tablets?\u003c\/strong\u003e Natural raspberry flavor, sweetened with EarthSweet (a blend of natural sweeteners like stevia).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e Yes, it is vegan and contains no animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does a container last?\u003c\/strong\u003e 90 tablets = 90 doses (one per day).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bluebonnet","offers":[{"title":"Default Title","offer_id":48764840935578,"sku":null,"price":32.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61NOHdH0OyL._AC_SL1500.jpg?v=1784484665","url":"https:\/\/vitaminaspain.es\/es\/products\/bluebonnet-earthsweet-methylfolate-400-mcg-90-chewable-tablets-b00t9xks4m","provider":"vitaminaspain","version":"1.0","type":"link"}