{"product_id":"bluebonnet-acido-folico-400-mcg-b00028nnze","title":"Bluebonnet Nutrition Folic Acid 400 mcg, Prenatal and Postnatal Health, Non-GMO, Vegan, Kosher Certified, Gluten-Free, Soy-Free, Dairy-Free, 90 Vegetable Capsules","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover Bluebonnet Nutrition Folic — Folic acid, also known as vitamin B9, is an essential nutrient for the body. It plays a key role in the formation of blood cells and tissue growth. During pregnancy, its intake is especially relevant, as it contributes to the healthy development of the fetus. The European Food Safety Authority (EFSA) has approved health claims supporting these benefits: \"Folic acid contributes to maternal tissue growth during pregnancy\" and \"Folic acid contributes to normal blood formation\". Therefore, this Bluebonnet Nutrition supplement, with 400 mcg per capsule, is a reliable option to meet daily needs.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to EFSA\u003c\/h2\u003e\u003cp\u003eEFSA recognizes several health claims for folic acid, provided it is consumed in adequate doses. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal blood formation.\u003c\/li\u003e\n\n\u003cli\u003eHelps normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eHelps reduce tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese properties make folic acid a fundamental nutrient not only for expectant mothers but also for anyone who wants to maintain good general health. Bluebonnet Nutrition presents its formula in vegetable capsules, facilitating its absorption and tolerance.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eThe recommended dose of folic acid for adults, according to Spanish health authorities, is 400 µg per day. During pregnancy and lactation, needs increase, so many health professionals advise maintaining the same dose as a supplement. Each Bluebonnet capsule provides exactly 400 mcg, facilitating compliance with the recommended daily intake. The indicated dose should not be exceeded, as an excess can mask vitamin B12 deficiencies.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis product is specially formulated for women of childbearing age, pregnant or breastfeeding who wish to ensure an optimal intake of folic acid. It is also suitable for people with restrictive diets, such as vegans or those with food intolerances, as it is 100% plant-based, gluten-free, soy-free, dairy-free, and certified kosher. In addition, it is free of the main allergens: milk, egg, fish, shellfish, nuts, peanuts, wheat, and soy. It is a safe option for those looking for a pure, high-quality supplement.\u003c\/p\u003e\u003ch2\u003eProduct characteristics: quality and purity\u003c\/h2\u003e\u003cp\u003eBluebonnet Nutrition is a brand recognized for its commitment to excellence. This folic acid is presented in vegetable capsules, which facilitates its digestion and absorption. It is non-GMO, vegan, and kosher certified. In addition, it contains no yeast, corn, gluten, barley, rice, sodium, or added sugars. Each package provides 90 capsules, equivalent to 90 doses. Its format is convenient for daily use, with a bottle size that fits easily in any bag or pantry.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs folic acid the same as methylfolate?\u003c\/h3\u003e\u003cp\u003eNot exactly. Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Some people with genetic variations (MTHFR) may benefit from methylfolate, but for most, folic acid is efficiently converted in the body. This product contains folic acid in its standard form, suitable for the general population.\u003c\/p\u003e\u003ch3\u003eCan I take more than one capsule a day?\u003c\/h3\u003e\u003cp\u003eIt is recommended to follow the dose indicated on the package: one capsule a day. It should not be exceeded without consulting a healthcare professional, especially during pregnancy.\u003c\/p\u003e\u003ch3\u003eDoes this product contain allergens?\u003c\/h3\u003e\u003cp\u003eNo. It is free of the most common allergens, including milk, eggs, fish, shellfish, nuts, peanuts, wheat, and soy. In addition, it is gluten-free and suitable for vegans.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bluebonnet","offers":[{"title":"Default Title","offer_id":48761027559578,"sku":null,"price":27.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Sh5gDjgyL._AC_SL1500.jpg?v=1784380285","url":"https:\/\/vitaminaspain.es\/es\/products\/bluebonnet-acido-folico-400-mcg-b00028nnze","provider":"vitaminaspain","version":"1.0","type":"link"}