{"product_id":"blackmores-acido-folico-500-mcg-90-comprimidos-b00aq7rd9i","title":"Blackmores Folic Acid 500 mcg 90 Tablets","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions. Blackmores Folate 500 mcg provides 500 micrograms of folic acid per tablet in a convenient once-daily format. This vitamin is involved in DNA and RNA synthesis, supporting normal cell division. In addition, it participates in red blood cell formation and in the metabolism of homocysteine, an amino acid related to cardiovascular health. It is especially important during pregnancy, as it contributes to the growth of maternal tissues.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folic acid. This product can help to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContribute to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eContribute to normal blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContribute to normal homocysteine metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are backed by scientific evidence and are especially relevant for pregnant women or women of childbearing age.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eHealth authorities, including the Spanish Society of Gynecology, recommend a daily intake of 400 µg of folic acid for women of childbearing age, and 600 µg during pregnancy. Each Blackmores Folate tablet provides 500 µg, comfortably covering daily needs. It is advisable to take one tablet daily with water, preferably with a meal. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis supplement is especially designed for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eWomen who are planning a pregnancy or are pregnant.\u003c\/li\u003e\n\n\u003cli\u003eBreastfeeding women.\u003c\/li\u003e\n\n\u003cli\u003ePeople with increased folate needs due to restrictive diets or health conditions.\u003c\/li\u003e\n\n\u003cli\u003eThose looking to maintain adequate vitamin B9 levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to consult a healthcare professional before starting any supplementation, especially during pregnancy.\u003c\/p\u003e\u003ch2\u003eHow to choose the best folic acid supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a folic acid supplement, consider the form: synthetic folic acid is stable, inexpensive, and effective for most people. However, some people with the MTHFR mutation may benefit from methylfolate (5-MTHF), the active form. Blackmores Folate contains folic acid in its standard form, suitable for the general population. The 500 mcg dose is a common and well-tolerated option.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about folic acid\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShould I take folic acid before pregnancy?\u003c\/strong\u003e Yes, it is recommended to start at least one month before conception to ensure adequate levels from the beginning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this product if I am not pregnant?\u003c\/strong\u003e Yes, it is also beneficial for general health, especially for red blood cell formation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it have side effects?\u003c\/strong\u003e In general, it is safe, but very high doses can cause mild discomfort. Follow the recommendations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it interact with any medications?\u003c\/strong\u003e It can interact with certain drugs; consult your doctor if you are taking medication.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Blackmores","offers":[{"title":"Default Title","offer_id":48763930345626,"sku":null,"price":57.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71PTl9duwCL._AC_SL1500.jpg?v=1784473528","url":"https:\/\/vitaminaspain.es\/es\/products\/blackmores-acido-folico-500-mcg-90-comprimidos-b00aq7rd9i","provider":"vitaminaspain","version":"1.0","type":"link"}