{"product_id":"birthing-from-within-guia-parto-holistico-0965987302","title":"Nacer desde dentro: una guía extraordinaria para la preparación del parto","description":"\u003ch2\u003eWhat does \"Birthing from Within\" offer?\u003c\/h2\u003e\u003cp\u003eThis book presents a comprehensive and unconventional approach to childbirth preparation. Unlike traditional guides, it focuses on the emotional, spiritual, and psychological aspects of birth, in addition to the physical ones. Written by Pam England and Rob Horowitz, it combines visualization techniques, art, and storytelling to help women connect with their own inner wisdom.\u003c\/p\u003e\u003cp\u003eThe work invites expectant mothers to explore their fears, desires, and expectations, transforming the birth experience into a journey of self-discovery. It moves away from cold medical manuals and proposes a more human and personalized path.\u003c\/p\u003e\u003ch2\u003eMain topics covered\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEmotional preparation:\u003c\/strong\u003e How to manage fear and anxiety through breathing exercises and meditation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePain and coping:\u003c\/strong\u003e Non-pharmacological techniques to manage contractions, such as the use of water, movement, and massage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe partner's role:\u003c\/strong\u003e Strategies for the companion to actively participate and provide effective support.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVisualization and art:\u003c\/strong\u003e Creative activities that help materialize the desired birth and strengthen confidence.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFlexible birth plan:\u003c\/strong\u003e How to design a plan that adapts to changing needs during labor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePostpartum recovery:\u003c\/strong\u003e Tips for mother care and bonding with the newborn.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIt is aimed at pregnant women seeking a deeper and more holistic preparation, as well as health professionals (doulas, midwives, physiotherapists) who wish to expand their support tools. It is also useful for couples who want to actively participate in the process.\u003c\/p\u003e\u003cp\u003eIt does not replace medical attention, but rather complements it by offering resources to face childbirth with greater serenity and empowerment.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDo I need previous experience in meditation or yoga?\u003c\/h3\u003e\u003cp\u003eNo, the book is designed for beginners. The techniques are explained step by step and adapt to any level of familiarity with these practices.\u003c\/p\u003e\u003ch3\u003eIs this book suitable for home or hospital births?\u003c\/h3\u003e\u003cp\u003eYes, the principles are applicable to any birth setting. The focus is on the mother's internal preparation, regardless of the location.\u003c\/p\u003eDoes it include medical information about pregnancy?\u003cp\u003eIt does not delve into clinical aspects, but rather focuses on the subjective and emotional experience. For medical questions, it is recommended to consult with the corresponding health professional.\u003c\/p\u003e\u003ch3\u003eHow long before birth should I start reading it?\u003c\/h3\u003e\u003cp\u003eIt is suggested to start reading during the second trimester to have enough time to integrate the practices and reflections.\u003c\/p\u003e\u003ch2\u003eHow to use and recommendations\u003c\/h2\u003e\u003cp\u003eTo get the most out of this book, it is recommended to read it progressively, performing the exercises and reflections proposed in each chapter. It can be used individually or in groups, as part of a childbirth preparation workshop.\u003c\/p\u003e\u003cp\u003eIt is important to remember that each pregnancy is unique. The techniques described are suggestions that should be adapted to personal circumstances. Always consult your midwife or doctor with any questions about your health or that of the baby.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle.\u003c\/p\u003e","brand":"Pam England \u0026 Rob Horowitz","offers":[{"title":"Default Title","offer_id":48759071539354,"sku":null,"price":29.63,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61nQHKR7acL._SL1000.jpg?v=1784310422","url":"https:\/\/vitaminaspain.es\/es\/products\/birthing-from-within-guia-parto-holistico-0965987302","provider":"vitaminaspain","version":"1.0","type":"link"}