{"product_id":"biotina-800-mcg-330-comprimidos-b005lemrva","title":"21st Century Biotin Supplement, 800 mcg, 330 tablets (3 bottles of 110)","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin of the B group. It plays an essential role in energy metabolism and in the normal functioning of the nervous system. In addition, biotin is recognized for its contribution to the maintenance of hair, skin and mucous membranes in normal conditions.\u003c\/p\u003e\u003ch2\u003eWhat makes this biotin supplement special?\u003c\/h2\u003e\u003cp\u003eThis supplement offers a dose of 800 mcg per tablet, in a practical pack of 3 bottles with 110 tablets each (330 tablets in total). It is formulated with D-biotin, the biologically active form, and contains no added sugars, yeast, preservatives, artificial flavors or colors. In addition, it is suitable for vegans, gluten-free and non-genetically modified (Non-GMO).\u003c\/p\u003e\u003ch2\u003eBenefits supported by EFSA\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), biotin contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of hair in normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of skin in normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of mucous membranes in normal conditions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe usual dose for adults is one tablet a day, preferably with a meal. Do not exceed the recommended daily dose. Each tablet contains 800 mcg of biotin, an adequate amount to cover daily needs and support the described benefits.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe at recommended doses, with no known adverse effects. As it is a water-soluble vitamin, excess is eliminated through urine. However, it is important not to exceed the indicated dose and consult a healthcare professional if you are pregnant, breastfeeding or under medical treatment.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a biotin supplement, it is advisable to look at the dose (in micrograms), the active form (D-biotin), the absence of unnecessary additives and certifications such as vegan or gluten-free. This product meets all these criteria, offering a reliable and high-quality option.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of younger children.\u003c\/em\u003e\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48761714999450,"sku":null,"price":38.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71GXx4jbrSL._AC_SL1500_f199dba7-7e88-4c7c-ba30-7c03fbe81c45.jpg?v=1784397820","url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-800-mcg-330-comprimidos-b005lemrva","provider":"vitaminaspain","version":"1.0","type":"link"}